03May13

Strength:

2 Rep Thruster Ladder
Men – 75, 85, 95, 115, 125, 135, 145, 155, 165, 175, 185
Women – 35, 45, 55, 65, 75, 85, 95, 105, 115, 125, 135

Conditioning:
For Time:
400M BB Carry (135/95)
800M Run

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