10May13

Strength:
Deadlift – 5@65%, 5@75%, 5+@85%

Conditioning:
“Nicole”
20 Min AMRAP
400M Run
Max Rep Pull-Ups

Cool Down
200M KB Farmers Carry

Coaches Note:

Just remember, every time someone deadlifts 2x bodyweight for the first time, a coach gets their wings.  So please, get your deadlift workouts in!

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