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12.3 Announced

12.3 Announced

Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

View the full workout description

WHO LOVES WEDNESDAYS NOW AS MUCH AS I DO? 

Here ya go get your game faces on you will all be doing this WOD soon. 

Todays WOD was a DOOZIE……..

Run 400 Meter

then 5 Rounds

of 15 Deadlifts 185/125

15 T2B

then end with 400 Meter Run

 

 

Speak Your Mind

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