Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
WHO LOVES WEDNESDAYS NOW AS MUCH AS I DO?
Here ya go get your game faces on you will all be doing this WOD soon.
Todays WOD was a DOOZIE……..
Run 400 Meter
then 5 Rounds
of 15 Deadlifts 185/125
then end with 400 Meter Run