Strength: Squat – 3@70%, 3@80%, 3+@90%
Conditioning: For Time 30 Curtis P’s (135/95)
Every Minute on the Minute perform 2 Bar Facing Burpees
Note: Curtis P = Hang Squat Clean + R Lunge + L Lunge + Push Press
Yes, some WODs are just programmed to make you not only physically harder, but mentally tougher as well.