13May13

Strength: Squat Р3@70%,  3@80%, 3+@90%
Conditioning: For Time 30 Curtis P’s (135/95)
Every Minute on the Minute perform 2 Bar Facing Burpees
Note: Curtis P = Hang Squat Clean + R Lunge + L Lunge + Push Press
Coaches Note:
Yes, some WODs are just programmed to make you not only physically harder, but mentally tougher as well.

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