15Apr2013 “Helen”

Strength:  
OH Squat – 5@65%, 5@75%, 5+@85%

Conditioning:
“Helen”
3 RFT
400M Run
21 KB Swings (53/35)
12 Pull-Ups

Coaches Note:

Are you taking care of business outside the gym this week?  Eating right, sleeping, stretching, mobility work, and of course, staying hydrated are all a part of the fitness equation.  We’ve only got you for 1 hour a day, what are you doing with the other 23 to make sure you are successful?

Helen 4-15-13

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