OH Squat – 5@65%, 5@75%, 5+@85%
21 KB Swings (53/35)
Are you taking care of business outside the gym this week? Eating right, sleeping, stretching, mobility work, and of course, staying hydrated are all a part of the fitness equation. We’ve only got you for 1 hour a day, what are you doing with the other 23 to make sure you are successful?