16May13

Skill: Hand-Stand Push Up
Beginner – 3 x 5
Experienced – 3×10
Conditioning:
50 Sit-Ups
40 OH Waiter Carry Lunges (45/25) w/ plate
30 Hand Release Push-Ups
20 Knees-to-Elbow
400M Run
20 Knees-to-Elbow
30 Hand Release Push-Ups
40  OH Waiter Carry Lunges (45/25) w/ plate
50 Sit-Ups

Speak Your Mind

*