17May13

Strength: Deadlift – 3@70%,  3@80%, 3+@90%
Conditioning:
5 Min. AMRAP
20 Double Unders
15 Front Squats (115/75)
<Rest 1 Min>
4 Min AMRAP
20 Double Unders
15 Front Squats
<Rest 1 Min>
3 Min. AMRAP
20 Double Unders
15 Front Squats
<Rest 1 Min>
2 Min AMRAP
20 Double Unders
15 Front Squats
<Rest 1 Min>
1 Min AMRAP
20 Double Unders
15 Front Squats

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