Power Snatch – 5@65%, 5@75%, 5+@85%

3 Rounds
20 Front Squats (135/95)
20 Hand Release Push-Ups

Coaches Note:

Feeling the effects of a high volume, high intensity training week?  When I’m feeling sore, achy and generally banged up, I always find that a 30 minute soak in an Epsom Salt bath does the trick.

What’s your secret remedy?