18Apr13

Skill:
Power Snatch – 5@65%, 5@75%, 5+@85%

Conditioning:
3 Rounds
20 Front Squats (135/95)
20 Hand Release Push-Ups

Coaches Note:

Feeling the effects of a high volume, high intensity training week?  When I’m feeling sore, achy and generally banged up, I always find that a 30 minute soak in an Epsom Salt bath does the trick.

What’s your secret remedy?

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