WOW 19 days until New Years!!! You know what that means I will be pulling up where everyone commented for there New Years Resolutions!  Did you get those 10 pull ups, a Muscle Up, add more weight to the bar.  Or how did CrossFit make you a better person in 2012?  We want to hear you SPEAK!  For the whole month of Jan.  We would like testominals blog every night if possible and a pic of you your family or just how CF changed you in 2012.  Please submit to Katherine through email at with a pic.  3-2-1- GOOOO start thinking writing now and we will start Jan. 1st


25 Wipers

10 Pull Ups

15 Swings