Wednesdays WOD

WOD:
4 rounds
500 meter row
7 thrusters 135/95
14 toes to bar
21 bar jumps

  1. Joey 23:52 rx’d
  2. Jose 28:40 rx’d
  3. Victor 26:36 Rx’d
  4. Kryssy 26:37 53 lbs
  5. Tomika 32:13 65 lbs
  6. Corbin 21:59 rx’d
  7. Roni 30:30 65 lbs
  8. Felix 16:29 1/2 of WOD 95 lbs
  9. Kevin 24:06 115 lbs
  10. Carlos 26:42 95 lbs
  11. Jody 24:50 65 lbs
  12. Renee 30:48 53 lbs
  13. Mike 28:10 3 rounds
  14. Jason 21:13 75 lbs

Tuesday’s WOD

Paleo Meals taste test on Monday January 10, 2011 at 6 pm.

WOD:
“Michael”
3 rounds
800 meter run
50 situps
50 good mornings 45/33 lbs (sub’d for GHD back extensions)

  1. Sidia 25:10
  2. Neey 25:41
  3. Kryssy 28:10
  4. Jenifer 28:28
  5. Samantha 16:48 1/2 of WOD
  6. Drew 20:55
  7. Joey 26:07
  8. Carlee 25:31 35 lbs
  9. Victor 23:46
  10. Jose 24:04
  11. Carlos 24:05 (Welcome. Glad to have you from www.tjsgym.com)
  12. Jewett 19:45 (Great work)
  13. Jody 24:56
  14. Radhika 25:28
  15. Jacob 26:23
  16. Jamie 23:46
  17. Kevin 20:27
  18. Corbin 19:46
  19. Kristen 23:00
  20. Shawn F. 24:01
  21. Tiffany 24:07
  22. Teneric 21:10
  23. Jen 21:45
  24. Temmeka 21:30 25 lbs
  25. Shawn M. 20:02

Mondays Post Holiday Recovery WOD

WOD:
“Little Bear”: 40 each of the following exercises. 45/65 lbs
Deadlift
Hang Clean
Front Squat
Push Press
Back Squat
Push Press

Each time you drop bar you must do 10 situps immediately.

  1. Drew 8:51
  2. Joey 9:21
  3. Lanae 14:25
  4. Torie 16:21
  5. Daniel 8:55 (Welcome. Glad to have you)
  6. Corbin 10:38
  7. Jody 17:17
  8. Roni 15:08
  9. Victor 13:52
  10. Neey 19:33
  11. Sidia 15:28
  12. Jose 16:52
  13. Carlee 17:24
  14. Velma 17:16
  15. Kristen 14:58 33 lbs
  16. Kevin 13:04
  17. Jamie 14:11
  18. Jen 11:16
  19. Rhadika 14:12
  20. Tammeka 12:57 33 lbs

We are tentatively planning on a paleo meals taste testing on Monday January 10 at 6 pm.  We will confirm next week.