Free Saturday Morning Workout

Free Saturday Morning Workout

Beginner Class: Our first beginner class (On-Ramp) is starting on Aug. 2nd.  Times are flexible and we will have both morning and evening times.  We will met 3 times a week for 3 weeks.  We will teach you all of the movements you will find in a Crossfit workout and each session will end with a modified Crossfit workout.  After our on-ramp class you can join any of our Crossfit classes.  We have 12 athletes signed up so far for our first class.

We have reduced the cost to $150 for our first 2 on-ramp classes because we just want you to give Crossfit a shot.  After you try it, the camaraderie, the sense of self worth, the support, a euphoria that lasts all day long and attaining a fitness level you have never seen before will keep you coming back.  The price will go up the first of September.

Can I do Crossfit: We hear about people being too intimidated to give Crossfit a shot or think they have to be in shape before they start Crossfit. We understand the hesitation because you are inundated with videos of the fittest athletes in the world competing in Crossfit competitions across the world and you see them lifting an enormous amount of weight and performing movements that are incredible.  Let me assure you, they started where you will be starting. NO ONE, and I mean no one, came into a Crossfit workout and killed it.  They were struggling with their pull-ups, pushups, sit-ups and squats just as you will struggle. However, they made a commitment to Crossfit and found themselves completing workouts they never dreamed of doing a few short months before.

So don’t be intimidated and no you do not have to be in shape before you start Crossfit.  We will start you extremely slow and we will NEVER push you to an intensity level that you are not comfortable with.  My 80 Year old father has been Crossfitting with Matt and Pam at Crossfit Champions for almost 3 months now and if he can do it at 80 years old, ANYONE can do it.  Yes, it has changed his life as well and he has lost 16 lbs.

If my message alone does not convince you to give Pearland Crossfit a shot and set those fears aside then let me know and I will give you my fathers phone number and you can ask him how he found Crossfit and how his quality of life has dramatically changed.

Team WOD: 5 teams of 3 people.  Each team starts with a 6 lap run (1 lap is 150 meters) with a 35 lb kettlebell (so each team member runs 2 laps with 35 lb kettlebell), 100 box jumps (20 inch box), 100 knees to elbows, 100 wallballs (10/14 lb. ball throwing to 8 foot target), 10 tire flips, and 50 lateral burpees.

  1. Team Jason 23:23
  2. Bad Asses 20:16
  3. Team Sam 17:42
  4. Team Jamie 23:52
  5. Team Spencer 22:32 (they did 100 burpees instead of 50 ox’d)
  6. Team Pearland Crossfit (Lindsey, Kat, and Shawn) 17:11. Shawn wore a 20 lb vest.  We trained after the 5 groups were finished.

Cool down: 4 rounds of Tabata abs.

Lindsey and I did ladder pull-ups: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 for a total of 100. So each of us did 1 pull-up, then each did 2 pull-ups and continued up the ladder then back down.

Intro: Workout – Reg did 7 rounds. He is going to be sore tomorrow.  Additionally, Reg is responsible for all of the logos you will see in our photos.  He does incredible work. Send him your business if you need any sign work done.

www. signsationalsigns.com.

Cooling down with Tabata abs.

Second week comes to a close.

Second week comes to a close.

Do not forget about our FREE workout tomorrow morning at 8:30 am.

WOD: Helen – 3 rounds of 400 meter run (really 460 meters) 21 swings (53/35 lbs) 12 pullups

  1. Kim        14:50 (26 lb kettlebell) 2 bands on pullups
  2. Kevin     13:21 (53) 2 bands
  3. John      14:40 (16) Jumping pullups and 150 meter run
  4. Susan     13:06 (16) Jumping pullups
  5. Sam N.   13:01 (35) 2 bands
  6. Joey        17:37 (53) 2 bands
  7. Cody        18:38 (44)
  8. Melissa        20:10 (26) 3 bands
  9. Samantha   16:09 (16) 2 bands
  10. James          13:25 px’d
  11. Kat px’d. Pr’d her time by 1:19.  Incredible day for her.

Your coaches cooling down with Tabata abs

I have no idea what they are doing, but they look happy and that is what matters most!

Recovering from Helen!

Kettlebell work today

Kettlebell work today

Warm-up: 10 turkish get-ups and 10 snatches with kettlebell.

WOD: 10-9-8-7-6-5-4-3-2-1 of deadlifts (205/155 lbs) and burpees.

Cool down: 400 meter run for time (actual distance is 460 meters)

  1. Kristen 8:21 (45 lbs) 2:09 400 meter time
  2. Julie 13:48 (45 lbs) 3:25
  3. Jason 6:24 (205) 1:59
  4. James 8:09 (205) 1:42
  5. Joey 12:13 (205)
  6. Shawn 3:34 (205) Modified 10-8-6-4-2
  7. Lindsey 4:38 (155) Modified 10-8-6-4-2
  8. Kim (9:04 (45) 2:17
  9. Eric 5:10 (205)  2:04
  10. Kevin 9:57 (205) 2:00
  11. Steve 11:37 Modified Wall balls sub’d for deadlifts. 2:12

Diana taking part in some Pod work.

Getting ready for the Oct. competition!

In case you are wondering, Katherine does not have a confidence problem

Max Deadlifts, death by 10 meters, and 8 rounds of Cindy. BRUTAL

Max Deadlifts, death by 10 meters, and 8 rounds of Cindy. BRUTAL

Today we stepped it up at Pearland Crossfit.  Truly inspirational group of athletes. Great work guys.

WOD: Death by 10 meters – 1 minute run 10 meters then rest the remaining time in that minute, on the 2nd minute run 2 10 meter sprints and rest remaining time in that minute, on minute 3 do 3 10 meter sprints and continue until you cannot complete the number of 10 meter sprints in that minute. Does not sound or feel too bad until about round 10 and then the suck factor shoots through the roof.

Then, rest 5 minutes and do 8 rounds of Cindy (5 pull-us, 10 pushups, 15 squats) every minute on the minute.  If you do not finish reps in minute then do as many rounds as possible in 8 min.

Samantha 11 rounds + 5 reps into 12th round.
Matt 10 + 9
Diana 10 + 8
Kristen 10 + 9
Steve 11 + 10. 7 rounds of Cindy
Jeff 14 + 12
Suzanne 12 + 12. 7 rounds of Cindy
Kevin 12 + 12. 6 Rounds of Cindy
Shawn 16 + 14. 8 Rounds of Cindy
Linz 12+12. 8 Rounds of Cindy
Sam 14 + 10. 7 Rounds of Cindy


We had a lot of people give it everything they had today

We had a lot of people give it everything they had today

WOD: 3 rounds 20 hang cleans (95/65 lbs), 15 pullups, and 10 ring dips and 400 meter run.

Px’d
Lindsey      16:34

Steve         20:53

Eric            12:48

James        16:49

Modified:

Julie          21:10 PVC hand cleans/2 band PU/parallette dips

Kristen       23:22 PVC hand cleans except last round with 45 lb bar/1 band pullups/parallette dips

Melissa       25:05 PVC hang cleans/jumping pullups/parallette dips

Jeff             16:34 65 lb hand cleans/1 band pullups/parallette dips

Sam          13:57 45 lb hang cleans/2 band pullups/sitting ring dip

Diana         23:06 PVC hang cleans/2 band pullups/sitting ring dips (chase times & confidence will follow)

Intro workout: 3 rounds of 20 supermans, 10 lunges and 20 pushpress with PVC and 200 meter run

John           9:10 100 meter run

Suzanne    11:38

Samantha  10:55

Susan        12:19