Great start to the week

Great start to the week

We continue to meet so many new people.  We truly appreciate all of your hard work.  On a side note, I hear Katherine was talking some trash to the Pearland football guys.  I would not let her get away with that.

WOD: 3 rounds 400 meter run, 150 feet of overhead lunges with 45/25 lbs, and 15 kettlebell swings 53/35 lbs.

Dustin               11:18    45/35

Suzanne            16:00   10/16

Kat                    20:43   25/44

Dominic            11:21    45/53 prx’d

Kendall              11:41    45/53 prx’d

Julie                   19:42    10/16

Joey                   16:50   45/53 prx’d

Sam                   7:28     200 m run, no swings, 25 lb OH lunges

Diana                14:25   2 rounds 10/16

Samantha         17:55   10/16

Vince                 14:00  10/35

Intro Class/Fit Test: (newcomers): 1st minute do 1 squat, 1 pushup, 1 situp, rest until the 2nd minute, 2nd minute do 2 of each, rest until the 3rd minute, 3rd minute do 3 of each and continue until you cannot finish the number of reps in the prescribed minute.

John                   4

Susan                 7       Sam’s mom 🙂

Samantha H.     13

Kassidy              13

Melissa              10

Great 4:15 group

Saturday morning WOD

Saturday morning WOD

Loving box jumps

Fight Gone Bad: 1 minute stations of 5 exercises, rest one minute then repeat 2 more times for a total of 15 minutes of work and 2 minutes of rest.  Add total number of reps.  Squat, situps, burpees, box jumps and running with 20 lb ball.

  1. Kari         159
  2. Mel          68
  3. Diana     167
  4. Matt        193
  5. Sam         174
  6. Suzanne 142
  7. Mark       225
  8. Dave        85 2 rounds
  9. Linz        129 1 round
  10. Kat          90 1 round

Great job today.  Keep working hard.

Outdoor WOD

Kari

Another incredible day at Pearland Crossfit.  Our first week was soooo much more than we ever expected.

Another incredible day at Pearland Crossfit. Our first week was soooo much more than we ever expected.

WOD: 4 rounds of 10 lateral burpees, 10 deadlifts 255/155 lbs and 10 situps with 10/25 lb plate
Nicole 10:55 modified
Melanie 8:31 (115 lbs)
Susie 8:12 prx’d
Sam 9:34 (65 lbs)
James 9:19 (225 lbs)
Kevin 10:52 (225 lbs)
Kyle 10:24 (95 lbs)
Linz 8:59 (135 lbs)
Kat 9:55 (135 lbs) and (19 lb ball)
Jeff 12:27 (185 lbs)
Steve 12:23 (245 lbs)

Lindsey and Katherine finally had their first workout together after being open for 5 days. Mel and Susie were back again from P3. And a big thanks to James for saving the day.

Don’t forget about our Saturday 8:30 am workout and 9:30 skills class. We will be training in the front parking lot so everyone who drives by will start wondering what Crossfit is all about. Just come in for one workout or just watch and you will never look back.

October is our goal!

Lindsey getting her WOD in.

Giving 100%

Future Crossfitter. It does not get any cuter than this. Katherine will not know what to do without her Sicfit Hat!

Katherine getting her WOD in.

P3 members came by for a visit and the Pearland Oilers football players getting their WOD in.

P3 members came by for a visit and the Pearland Oilers football players getting their WOD in.

We had a lot of new athletes come train with us today and several visitors from area affiliates.  Melanie and Susie from P3 (www.p3crossfit.com) came by to get their workout in while John is at the Crossfit Games.  Thank you for stopping by. We will be coming to train with you at P3 in the very near future.  Another P3 member, Steven, stopped by yesterday and killed the WOD.  His intensity was off the charts.

Myles and Dustin came by for a workout today. They are the first group of Pearland high school athletes to come train with us and learn about what elite fitness is all about.  I can assure you there will be many more to follow.  Everyone who has discovered Crossfit will tell you that had they known about this when they were in high school it would have easily taken them to the next level.  Watch out for these Oilers and keep an eye on them this season. #10 and #29!!!

Susie and Melanie recovering after giving it 100%. Nice work girls.

Dustin and Myles will be the ones to watch for the Pearland Oilers. Great work today.

Yes, we do have A LOT of fun as well. It is about being a better person, not just about being fit.

Day 3

Day 3

Once again today was a great day.  We are working everyones soreness out.  A lot of stretching and a long warmup today.  Many of you have been asking about shirts and we are ordering them tonight and they should be in Monday or Tuesday. Here is one of our designs:

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