Archive - September 2010
Thursday’s WOD
Posted on: September 30th, 2010 | 0 Comments
Don’t forget about Saturdays workout at 8:30 or you can join us for the Hero WOD at or around 9:30. Bring a friend and show them what Crossfit is all about! For everyone doing Paleo you are on the downhill, I hope that many of you have seen great changes and will continue this as a [...]
Wednesday’s WOD
Posted on: September 29th, 2010 | 0 Comments
If you are interested in the Spartan Race check it out at www.spartanrace.com. We have a Pearland Crossfit team and would love to have more of you with us. WOD 10,9,8,7,6,5,4,3,2,1, Deadlifts 205/155 Burpees Rx’d Joey 7:27 / 12:13 July 22, 2010 time Steve 6:40 Eric 5:24 / 5:10 July 22, 2010 time Shawn M. [...]
Tuesdays WOD
Posted on: September 28th, 2010 | 0 Comments
A few of us are doing the Spartan race on Sunday around 10 am in Navasota and we are looking for others to join us. Let me know if you are interested. www.spartanrace.com. WOD: 75/25 50/50 25/75 Overhead Lunges 45/25 lbs Knees to Elbows Rx’d Velma 15:56 Jose 13:15 Victor 15:47 (40 extra knees to [...]
FRAN!
Posted on: September 27th, 2010 | 0 Comments
WOD: 21-15-9 Thrusters Pullups Rx’d Steve 5:14 Nate 3:56 Joey 6:18 Drew 4:36 Kevin 6:45 Modified Victor 8:39 75 lbs/2 band pullups John 6:46 55 lbs/jumping pullups (jp) Kay 5:29 38 lbs/ jp Jody 6:10 45 lbs/jp Jen P. 8:50 45 lbs/2 bands Shawn F. 11:54 85 lbs/rx’d pullups Tiffany 7:11 55 lbs/2 bands Kristen [...]
Saturday Fun Day
Posted on: September 25th, 2010 | 0 Comments
TEAM Saturday WOD: 5 member teams worked at each of the following stations: Run 400 meters with 20 lb medicine ball. 5 wall balls after 200 meters Box Jumps 20/24 inch Burpee situps Push Press 45/65 Kettlebell Swings 35/26 Great work. Hero WOD: DT – 5 rounds of 12 deadlifts, 9 hang cleans and 6 [...]
Fight Gone Bad
Posted on: September 23rd, 2010 | 0 Comments
WOD: Athletes move from each of 5 stations after 1 minute resulting in a 5 minute round. Athletes rest 1 minute between the 3 rounds. Total reps is your score. 5 exercises: Wall Balls 20/10 lbs SDHP 45/65 lbs Burpees Box Jumps Push Press 45/65 lbs Velma 196 10lb wall ball/45 lb SDHP and Push [...]
Rachel Revisited
Posted on: September 22nd, 2010 | 0 Comments
WOD Rachel: 400 meters of lunges (This WOD causes me more soreness than any other WOD Crossfit has to offer) Cool Down: 33 burpees for time Kristen 11:57 lunges/1:46 burpees Victor 17:49/1:46 Zach 13:47/2:20 Jody 15:07/2:07 Kyle 13:27/2:32 Kevin 14:53/1:32 Mike 11:49/2:35 Steve 16:21/2:32 Lunges with 25 lb plate Tomika 10:57/2:53 Shawn F. 18:23/2:25 Ryan 14:23/1:11 [...]
Tuesdays WOD
Posted on: September 21st, 2010 | 0 Comments
Members: Do not forget to pay your dues. Please don’t make us ask you. If you finished the last on-ramp then you owe $80. WOD: Situps and Box jumps 50/10 40/20 30/30 20/40 10/50 John 22:54 Velma 14:27 Steve 13:41 Jamie 12:26 Shawn F. 17:31 Tiffany 16:12 Tomika 14:29 Jeff 21:03 Joey 15:44 Jody 14:48 [...]
3rd On-Ramp Begins and Mondays WOD
Posted on: September 20th, 2010 | 0 Comments
WOD: Grace – 30 clean and jerks 135/95 lbs. Rx’d JW 4:35 Joey 2:49 Steve 3:18 Drew 3:59 James 5:22 Nate 5:02 Modified Weight John 8:19 95 lbs Velma 9:05 53 Neey 5:57 95 Sidia 5:55 75 Victor 5:50 115 Casey 2:37 65 Jeff 4:32 115 Tomika 3:51 53 Kevin 4:08 115 Nicole 3:08 65 [...]
No Saturday Workout
Posted on: September 17th, 2010 | 0 Comments
We will not be training tomorrow as we will be competing in the Metro Dash in Houston. See you Monday!
