Archive - October 2010
Saturday Team and Hero WOD
Posted on: October 31st, 2010 | 0 Comments
We did a team WOD Saturday in honor of Lindsey’s birthday. Filthy 28: 28 of the following exercises. Teams of 2, but only 1 teammate could work at a time. Push Press Knees to Elbows Box Jumps Lunges Wall Ballas Sit Ups Burpees Jumping Pullups KB Swings Double Unders Team Pain 9:21 Double Trouble 7:49 [...]
Thursday Team WOD
Posted on: October 28th, 2010 | 0 Comments
In honor of Kay’s birthday we did a team Murph today! WOD: Teams of 2, but only 1 person can work at a time 1 mile run 100 pullps 200 pushups 300 squats 1 mile run If the teams partitioned the exerises they had to do 5 box jumps each time they switched exercises. Torie/Jake [...]
Wednesday WOD
Posted on: October 28th, 2010 | 0 Comments
SIGN UP 11/5/2010 Crossfit Competition: http://hc.atomiccrossfit.com/ HEAVY HEAVY HEAVY WOD Back Squats 7-5-4-3-2-1-1-1 Velma 135 David 225 Jose 265 Victor 265 Brian 275 Jody “Flower Child” 133 Tim 175 Eric 395 Kelly 123 Kayleigh 133 Teneric 285 Radhika 128 April 133 Kristen 155 Joey 355 Drew 305 PR Tiffany 200 (awesome) Shawn F. 250
Monday’s WOD
Posted on: October 26th, 2010 | 0 Comments
SIGN UP 11/5/2010 Crossfit Competition: http://hc.atomiccrossfit.com/ WOD: AMRAP in 12 minutes 5 dead hang pullups 10 weighted lunges 26/44 15 goblet squats 26/44 Velma 7 rounds / 35 lbs / 2 bands David 6 + 21 44 lbs / 1 band Jose 8 Rx’d Victor 6 + 7 Rx’d Kevin 6 + 18 Rx’d Brian [...]
Friday’s WOD
Posted on: October 24th, 2010 | 0 Comments
WOD AMRAP 20 minutes 6 wall balls 20/14 lbs 9 KB swings 35/53 lbs 12 double unders (50 singles if you cannot do double unders) Anthony 9 + 25 reps Rx’d Lanae 12 + 15 reps Rx’d David 11 + 15 reps 14 lb ball/ 35 lb KB Laura 15 + 14 10 / 18 [...]
Thursday’s WOD
Posted on: October 21st, 2010 | 0 Comments
Don’t forget about Barbells for Boobs Fundraiser this Saturday at 9:30 am at Clearlake Crossfit. YOU CAN REGISTER THE MORNING OF THE EVENT!! We will be meeting at Pearland Crossfit at 8:30 am if you want to carpool or follow the caravan. Great promo video for fundraiser: http://media.crossfit.com/cf-video/CrossFit_Overload_AmazingGrace.wmvWOD: 21-15-9 Snatches 65/45 lbs Pullups Cool Down: [...]
Wednesday Thrusters
Posted on: October 20th, 2010 | 0 Comments
Happy Birthday Drew. Best Crossfit video ever made: http://vimeo.com/3354545 WOD: 25 thrusters / 5 box jumps 20 thrusters / 10 box jumps 15 thrusters / 15 box jumps 10 thrusters / 20 box jumps 5 thrusters / 20 box jumps Then max rep Pushups in 1 minute Velma 15:22 55 lbs Diana 15:07 45 lbs [...]
Tuesday WOD
Posted on: October 19th, 2010 | 0 Comments
It is not too late to sign up for Barbell for Boobs at Clear Lake Crossfit. We will be registering people at the door as well, you just wont get your shirt that day. This is a great cause and a great way to see other crossfitters in the comunity. Please try to make it [...]
Monday’s WOD
Posted on: October 18th, 2010 | 0 Comments
There was a lot of PR’s set today, and a lot of people going upside down for the first time. Some of you went a little too light today but now you know your potential and can gauge your weight for the next go around. Great JOB!! Our New On Rampers started today and they [...]
Saturday’s Free WOD
Posted on: October 17th, 2010 | 0 Comments
Great turnout on Saturday. We saw a lot of new faces. WOD: Team Tabata Work 2 Legit to Quit 335 total Wildcats 402 total Nimrods 368 total Wildcat Hinters 277 total Nimrod Eliminator 295 total Hero WOD: SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by [...]
