Archive - December 2010
No Thursday afternoon classes
Posted on: December 30th, 2010 | 0 Comments
We are not having classes today, Thursday Dec. 30, 2010. We will have our 7:15 am class tomorrow as well as our noon new years day WOD!
Wednesdays WOD
Posted on: December 29th, 2010 | 0 Comments
WOD: 4 rounds 500 meter row 7 thrusters 135/95 14 toes to bar 21 bar jumps Joey 23:52 rx’d Jose 28:40 rx’d Victor 26:36 Rx’d Kryssy 26:37 53 lbs Tomika 32:13 65 lbs Corbin 21:59 rx’d Roni 30:30 65 lbs Felix 16:29 1/2 of WOD 95 lbs Kevin 24:06 115 lbs Carlos 26:42 95 lbs [...]
Tuesday’s WOD
Posted on: December 28th, 2010 | 0 Comments
Paleo Meals taste test on Monday January 10, 2011 at 6 pm. WOD: “Michael” 3 rounds 800 meter run 50 situps 50 good mornings 45/33 lbs (sub’d for GHD back extensions) Sidia 25:10 Neey 25:41 Kryssy 28:10 Jenifer 28:28 Samantha 16:48 1/2 of WOD Drew 20:55 Joey 26:07 Carlee 25:31 35 lbs Victor 23:46 Jose [...]
Mondays Post Holiday Recovery WOD
Posted on: December 27th, 2010 | 0 Comments
WOD: “Little Bear”: 40 each of the following exercises. 45/65 lbs Deadlift Hang Clean Front Squat Push Press Back Squat Push Press Each time you drop bar you must do 10 situps immediately. Drew 8:51 Joey 9:21 Lanae 14:25 Torie 16:21 Daniel 8:55 (Welcome. Glad to have you) Corbin 10:38 Jody 17:17 Roni 15:08 Victor [...]
Edited Holiday Hours
Posted on: December 26th, 2010 | 0 Comments
We will only have 7:15 am class this week, but the pm classes will remain as normally scheduled.
Thursday’s WOD
Posted on: December 16th, 2010 | 0 Comments
WOD 5 rounds 15 Sumo Deadlift High Pull 65/45 lbs 15 Thrusters 65/45 lbs Roni 12:41 Rx’d David 13:07 55 lbs Tammeka 8:13 25 lbs Jewett 13:04 Rx’d Jose 11:53 Rx’d Sidia 11:26 Rx’d Teneric 10:43 Rx’d Jacob 16:03 55 lbs Jen 8:41 Rx’d Jamie 10:44 Rx’d Radhika 9:29 33 lbs Nicole 16:01 15 lbs
Holiday Hours and Wed’s WOD
Posted on: December 16th, 2010 | 0 Comments
Holiday Hours: Thursday the 23rd. 5:15, 6:15 and 7:15 am only (No p.m. classes) Friday the 24th Closed Saturday the 25th Closed. Merry Christmas Sunday the 26th Closed Monday the 27th Regular hours Tuesday the 28th Regular hours Wednesday the 29th Regular hours Thursday the 30th Regular hours Friday the 31st 5:15, 6:15 and 7:15 [...]
Tuesdays All Cities Open WOD
Posted on: December 14th, 2010 | 0 Comments
WOD: Score = Average watts for each round+ total number of pullups 4 rounds 20 Second Row for Average Watts 40 Seconds Rest 20 Seconds Chest to Bar Pullups 40 Seconds Rest Velma 388 2 bands Jewett 1493 Rx’d 43 pullups/1450 Watts Jose 1003 Rx’d 47/956 Jenifer 765 Jumping pullups 33 /732 Victor 871 Rx’d [...]
Monday’s WOD
Posted on: December 14th, 2010 | 0 Comments
WOD: 12 Days of Christmas. Performed as you sing it. 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 ………….. 1 Handstand Pushup 2 Toes to Bar 3 Box Jump 4 Deadhang Pullups 5 Jumping Squats 6 KB Swings 53/35 lbs 7 Mountain Climbers 8 KB Snatches 53/35 lbs 9 Double Unders 10 Thrusters 95/65 lbs 11 Burpees 12 [...]
Saturday’s Fundraiser WOD
Posted on: December 11th, 2010 | 0 Comments
Video of Gabe, Katherine and Shawn’s elevated Tabata row after our WOD: IMG_1761 WOD: Teams of two alternated working for 6 min at each of 5 stations Tire Flips Thrusters 45/33 lbs Sit-ups with a medicine ball 20/14 lbs KB Swings 53/35 lbs Overhead lunges 45/35 lbs Santa’s Hoes 575 Team Awesome 636 Shriveled Up [...]
