Archive - February 2011
MONDAY one day closer to Bathing suit Season
Posted on: February 28th, 2011 | 1 Comments
What an Awesome MONDAY Weather was perfect, good LEG Wod and ALL for NEEYS Birthday! He was MIA, but WE all celebrated with 28 reps!!! Happy Birthday Neey WOD 28 OH Walking LUnges 45/25 28 Good Mornings 45/25 28 Jumping Squats 200 Meter Run 4 Rounds Fay 18:22 Rx Taylor 19:52 3 rounds Lori 19:42 [...]
SUNDAY FUNDAY
Posted on: February 27th, 2011 | 0 Comments
Thanks to everyone that came yesterday for WOD and stayed for the VERY informative foam rolling class with Dr. Matt Arnold. it HURT SO GOOD, but we learned alot and we expect to see you all using the stretches on the foam roller. We will be buying foam rollers and we will let you know [...]
Saturday WOD
Posted on: February 26th, 2011 | 0 Comments
SATURDAYS WOD WILL BE CANCELLED! WE ARE GOING TO ENJOY THE WEATHER AND CHEER ON EVERYONE THAT IS RUNNING IN THE RODEO RUN!! BUT WE ARE ON FOR SUNDAY….WE WILL HAVE A WORKOUT AT 1 AND FOAM ROLLING CLASS AT 2. BRING A SNACK!
STRONG IS THE NEW SKINNY
Posted on: February 23rd, 2011 | 0 Comments
Watch more video of CrossFit Women on sicfit.com GALS this is FOR YOU!!!!! Too MANY to name Velma who has been coming every morning @ 5:15 since we opened & probably hasnt missed a Sat. Jody your a FORCE to be recokend with. Renne your a Fighter and an inspiration, Jenn your coming back full [...]
Announcements
Posted on: February 23rd, 2011 | 0 Comments
Couple of things in case your not friends with us on FB. We are always posting pics and some videos on there of course we cant do all on blog. So if your ever wondering why you never see pics thats where most of them are posted. Also WE ARE GIVING $50 to every person [...]
Terrific Tuesday
Posted on: February 23rd, 2011 | 0 Comments
If you did Mondays Wod and showed up Tuesday one word “BEASTLY” Strenght Progression Push Press/Jerk 3-3-3 Wod 400 Meter Run 10 Pull Ups 20 Wall Balls 5 Rounds Teneric Rx 19:30 Jerry JPU 32:10 Jacob 29:15 Ross Rx 21:02 Steve MOD 24:37 Jose Rx 18:00 Vic Rx 21:21 Shawn RX 26:52 Kyle JPU 25:28 [...]
Black History MONTH WOD Courtesy of our Friends At CrossFit Harlem “The Universal Negro Improvement Association”
Posted on: February 21st, 2011 | 2 Comments
i will post scores tomorrow we forgot to get a pic!!! Good JOB it was a KILLER WOD!!! Thanks To Syn @ CrossFit Harlem we love us some “Afro Brutality” 100 Double Unders 90 Burpees 80 Push Ups 70 Box Jumps 60 Deadlifts 135/95 50 Air Squats 40 Pull Ups 30 Thrusters 65/45 20 Clapping [...]
WEEKEND WARRIORS “CLEAN UP” CREW
Posted on: February 20th, 2011 | 0 Comments
Thank you to those that came today to ”OPEN” Gym. Also A HUGE THANKS to who were able to stay Kevin, Garrett, & Kristen for sticking around and helping us straighten & Clean the gym. Lets try really hard to keep it this way. If YOU SWEAT WIPE IT Example floors, bars, KB, mats, wall balls, NOW LETS TALK CHALK How [...]
Saturday Feb. 19th
Posted on: February 20th, 2011 | 0 Comments
We had a great turnout this Saturday despite the Nasty Humidity. Thanks to everyone who brought someone new. Everyone did great and we had some great times on the board!! Yea BURPEES!! As for the Hero WOD… Yall Rocked it!! All 11 of you!! We couldn’t have asked for a better turnout. “Wittman” Seven rounds [...]
SATURDAY EXPECTING Beautiful WEATHER so we EXPECT u & Friends!!!
Posted on: February 18th, 2011 | 0 Comments
tomorrow if you bring friends & they sign up for our next ON RAMP you get an easy $40 in your POCKET!!! So tell your friends what your doing & LOVING!!!! 8:30 Open Wod 9:30 HERO WOD
