MONDAY one day closer to Bathing suit Season

What an Awesome MONDAY Weather was perfect, good LEG Wod and ALL for NEEYS Birthday! He was MIA, but WE all celebrated with 28 reps!!!

Happy Birthday Neey

WOD
28 OH Walking LUnges 45/25
28 Good Mornings 45/25
28 Jumping Squats
200 Meter Run
4 Rounds

Fay 18:22 Rx
Taylor 19:52 3 rounds
Lori 19:42 Rx
Heather 22:38 (10#)
Meg 22:01 (10#)
Tammeka 17:24 Rx
Lanae 13:45 Rx
Torie 16:49 Rx
Velma 19:33 Rx
Radhika 24:17 Rx
Nicole 19:14
Jody 19:22
Angelica 24:13 (10#)
David W. 22:55 (25)
David 21:49 (35#)
Joey 15:00 RX
Steve 17:54 (Row)
JEFF BAKER MOD 18:10 WELCOME BACK!!!!!!
Teneric 19:19 RX
Jerry MOd 29:35
Jacob 25:55 RX
Ross 19:39 RX
John Mod 15:00
Zach 28:15
Kevin 16:30 Rx
Felix 27:04
Ryan 18:23 RX
Shawn 23:16 RX
Alyssa 17:36 (10#) 3 rounds
Jennifer 19:56 (10#)
Jenn 17:50 RX
Tiff 19:56 RX
Jamie 18:34 RX
Alana 21:04 Mod

Welcome Fit test
JT 7+23
Ced 8
Jenelle 8+26
Kirsten 8

ARE YOU JOURNALING & STRETCHING before you LEAVE????? We dont see it often?!?!?!

SUNDAY FUNDAY

Thanks to everyone that came yesterday for WOD and stayed for the VERY informative foam rolling class with Dr. Matt Arnold.  it HURT SO GOOD, but we learned alot and we expect to see you all using the stretches on the foam roller.  We will be buying foam rollers and we will let you know when they get in so you can purchase one.

Saturday WOD

SATURDAYS WOD WILL BE CANCELLED!
WE ARE GOING TO ENJOY THE WEATHER AND CHEER ON EVERYONE THAT IS RUNNING IN THE RODEO RUN!!
BUT WE ARE ON FOR SUNDAY….WE WILL HAVE A WORKOUT AT 1 AND FOAM ROLLING CLASS AT 2. BRING A SNACK!

STRONG IS THE NEW SKINNY

Watch more video of CrossFit Women on sicfit.com

GALS this is FOR YOU!!!!! Too MANY to name Velma who has been coming every morning @ 5:15 since we opened & probably hasnt missed a Sat. Jody your a FORCE to be recokend with. Renne your a Fighter and an inspiration, Jenn your coming back full FORCE just like “the good ole days at the Park” Taylor WOW girl your rockin it no matter what, The SISTERS Lanae & Tori ALSO 1 word Beastly, Jamie shes going to be Fast as Lightning, Fay WonderWoman soo Glad you Joined us Tammeka shes quiet but MAD SKILLS & determination, Sidia WOW youve come along way since the beginning, Tiffany i think your the sweetest & Strongest Girl in the box sometimes I think you could easily take on ALL the boys. Lori is Also going to go far in CrossFit I HAVE NEVER SEEN SOMEONE WITH SUCH DETERMINATION!!!! Kristen she can miss a week and its like she never missed a Beat, Radhika YOur Strong and you KNOW it!!!!

OK sooo if i left someone out its NOT because you dont stand out in our minds. But most of you are probably ready to take on a competition if your ready OR if thats what your interested in and LUCKY you there Is one Coming UP so if your ready let us know and we will Strart preparing you!!!!
CrossFit Houston’s
2011 Girls ONLY Spring Challenge
Save the Date: Sat. May 7th
Stay tuned for details on registration
www.crossfithouston.com

Announcements

Couple of things in case your not friends with us on FB.  We are always posting pics and some videos on there of course we cant do all on blog.  So if your ever wondering why you never see pics thats where most of them are posted.  Also WE ARE GIVING $50 to every person that refers a friend and they SIGN UP.  If they cant come to Saturday tell them to drop in any class time!

This Sunday the 27th from 2:00pm – 3:00pm, we will have a FREE foam rolling class by Dr. Matt Arnold of Airrosti Rehab Centers. He will teach us how to prevent and/or fix soft tissue injuries that our muscles sustain from our intense workouts. You will also increase flexibility and recovery time using these methods. Bring a friend! Rollers will be provided. Please RSVP here.
‎(PS – Dr. Matt does Crossfit, as well, So he feels/knows our pain!!!!!!)
We already have 15 people signed up through FB if your one of those dont worry about replying here.  Gotcha down.