Archive - March 2011
Wednesday’s WOD
Posted on: March 30th, 2011 | 0 Comments
Simple rules for Crossfit apply to life away from the box, don’t cheat because you only cheat yourself, do your best at all your events, there are no second chances or do-overs, have a ton of fun, don’t compare yourself to others, be yourself , and don’t obsess over any particular WOD or exercise, it’s [...]
Tuesdays WOD
Posted on: March 29th, 2011 | 0 Comments
WOD: 12 min. AMRAP 15 box jumps 10 situps 5 handstand pushups Joey 6 + 13 rx’d Drew 8 + 25 rx’d Angelica 5 + 25 box handstand pushups (bhspu) Torie 5 + 25 3 mats Kristen 6 + 3 bhspu James 5 + 28 rx’d Kevin N. 9 + 18 rx’d (awesome) Garrett 5 [...]
Mondays Main Site WOD
Posted on: March 28th, 2011 | 1 Comments
We trained more athletes today at PCF than ever before. Thank you all for the support, hard work and commitment! WOD: 75 squats 50 pullups 20 ring dips 50 squats 35 pullups 15 ring dips 25 squats 20 pullups 10 ring dips Rx’d Joey 14:03 Jose 10:16 Drew 13:14 Jacob 31:18 (Great day today) Ryan [...]
Open & Free Saturday “Are you bringing your friends?”
Posted on: March 26th, 2011 | 0 Comments
A BIG Thank you to Susie and David for coaching Saturdays class WE had NO doubt we left you in GREAT hands!!!! Shawn won his adventure race burning just under 6,000 calories! Linz is well rested after a well needed girls weekend in SA before Lilly arrives, & well Blake didnt win his game, but [...]
HEAVY Fast & its Friday!!!
Posted on: March 25th, 2011 | 0 Comments
Couple of announcements as of Thursday there was only 7 team spots left for Bayou City CrossFit Crawfish Megafest Wod. If you are interested we encourage you to get a team together go to there website & sign up. Its alot of fun and there is beer & crawfish what else could you ask for [...]
Maltz Challenge Friday Morning
Posted on: March 25th, 2011 | 0 Comments
Great Turnout for Maltz Challenge Friday morning. The WOD was a BEAST to say the least!!! 400 Meter Run 50 Pull uPs 100 Meter Firemans Carry 50 Dips 100 Sit ups
Wed.’s WOD
Posted on: March 23rd, 2011 | 0 Comments
WOD: 4 rounds 400 meter run 9 squat snatches 95/65 lbs 9 handstand pushups Lori 14:39 33 lbs/2 mats Fay 20:28 33/2 mats JT 20:16 33/mats David 27:30 45/mats Alana 22:40 15/box Sue 16:26 33/box Karl 17:19 45/box/200 meter run Jamie 20:02 45/2 mats Meg 16:49 33/box Vic 23:15 95/2 mats Jose 18:22 65/2 mats [...]
Maltz Challenge
Posted on: March 22nd, 2011 | 0 Comments
We are hosting the Maltz Challenge on Friday March 25 at 9 am at Pearland Crossfit. Everyone is welcome to train and honor Sgt. Maltz! On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Airforce PJ (Pararescue) was killed in action in a helicopter crash along with 5 of his brother PJ’s while attempting [...]
Fran-Tastic Monday
Posted on: March 21st, 2011 | 0 Comments
We have started our workouts for the Pealo Challenge. Make sure you get your measurements and pics done this week. FRAN 21-15-9 Thrusters 95/65 lbs Pullups Rx’d Fay 10:24 Velma 13:26 Shawn F. 9:55 Tiffany 7:15 Jose 7:08 Jewett 7:10 Victor 8:34 Ross 6:34 Joey 4:17 Drew 4:39 Garrett 4:43 Ryan 6:38 Modified Lori 9:00 [...]
Thursdays WOD
Posted on: March 18th, 2011 | 0 Comments
Crossfit Games qualifier WOD: AMRAP 10 minutes 30 Double Unders 15 Power Snatches 75/55 lbs Kevin 3 rx’d Karl 2 + 30 65 lbs/singles Jason 4 + 32 singles Jose 4 + 10 Rx’d David 3 + 10 53 lbs/singles Sue 5 45 lbs/singles Taylor 2 + 39 45/singles April 4 45 lbs/singles Jen 3 [...]
