Archive - March 2011
Jump, Jump, Jump
Posted on: March 2nd, 2011 | 1 Comments
Today we all got to break in our jump ropes the new ones! Good job today! Everyone seems to still be very sore so stretch! I didn’t get a pic of board & it was erased on accident! $hit happens Annie 50-40-30-20-10 Double Unders Sit ups
Tuesdays WOD
Posted on: March 1st, 2011 | 0 Comments
WOD: 21-15-9 SDHP 95/65 OH Squats 95/65 Rx James 7:48 Kevin 9:37 Drew 8:17 Joey 4:34 (incredible) Steve 9:01 Shawn F. 15:10 Kat 11:52 Tiffany 8:47 Ross 12:36 Modified Jeff 10:35 65 lbs John 8:08 65 lbs/back squats Kyle 8:16 25 lbs/back squats Jacob 12:08 75 lbs Jerry 10:05 55 lbs Rene 7:33 38 lbs [...]
