Archive - April 2011
Wednesdays Open WOD 11.6
Posted on: April 28th, 2011 | 0 Comments
Crossfit WOD 11.6: As Many Reps as Possible in 7 Minutes 3 thrusters 100/70 3 chest to bar pullups 6 thrusters 6 chest to bar pullups 9 thrusters 9 chest to bar pullups 12 thrusters 12 chest to bar pullups 15, 18, 21….. and so on Rx’d Fay 44 reps completed Lori 55 Myron 64 Chad [...]
Tuesdays WOD
Posted on: April 28th, 2011 | 0 Comments
WOD: 3 rounds for time 200 meter run 15 kettlebell swings (heavy as you feel comfortable) 20 squats 25 situps 70 lbs KB Garrett 8:31 Shawn M. 7:53 Joey 8:11 Chad 8:14 53 lb KB Steve 9:27 Ross 7:42 John 11:47 Jacob 9:34 Kevin 7:31 44 lb KB Lori 8:41 April 14:12 Jerry 15:11 David [...]
Mondays WOD
Posted on: April 28th, 2011 | 0 Comments
WOD: One the minute every minute do: 3 Deadlifts 185/115 lbs 6 pushups 9 box jumps 24/20 If you fail to finish the reps above within the minute sit out next minute and then continue. Rx’d Lori 0 (sat out no rounds/finished all 20 rounds as prescribed) Fay 0 Shawn M. 0 (1/2 WOD) Kevin [...]
Level 1 Syndrome
Posted on: April 26th, 2011 | 0 Comments
Good writeup about getting your level 1 cert. I thought this was very insightful and exactly something I struggled with upon my certification. Shawn M. There are CF Level 1 tests every weekend. Read that again. Every weekend, and the certs are packed. 50-80 people get certified every weekend as CrossFit Level 1 coaches/trainers/instructors. And this is [...]
Jesus WOD
Posted on: April 26th, 2011 | 1 Comments
WOD: 14 rounds 10 deadlifts 95/65 10 squat cleans 10 push press 50 feet of lunges After rounds 3-7-9 do 7 turkish get-ups 53/35 lbs Rx’d and Finished (incredible) Lanae 1:29:18 Rx’d Tiffany 1:43:54 Rx’d Garrett 1:32:04 Rx’d Corbin 1:31:18 Rx’d Modified Weight or Rounds David W. 7 rounds Taylor 5 David 5 + 20 [...]
Thursdays WOD
Posted on: April 22nd, 2011 | 0 Comments
WOD: AMRAP 12 Minutes Rx’d Kevin 6 + 17 Kat 6 + 9 Joey 6 + 14 Chad 6 + 25 Teneric 7 +15 Shawn M. 6 + 8 Shawn F. 6 + 17 Jacob 5 + 5 Ross 8 + 10 Fay 7 + 3 Lori 7 + 28 70 lbs Torie 7 Meg [...]
Wednesdays WOD
Posted on: April 22nd, 2011 | 0 Comments
WOD: 11.5 Open WOD 5 Power Cleans 145/100 10 Toes 2 Bar 15 Wall balls 20/14 Rx’d Lori 7 Joey 7 + 5 Ross 7 + 15 Garett 8 + 16 James 6 + 5 Kat 6 + 1 103 lbs Chad 7 + 15 Andy 6 + 3 Shawn M. 6 + 18 Tiffany [...]
Tuesdays WOD
Posted on: April 20th, 2011 | 0 Comments
Don’t forget about the Crawfish WOD this Saturday at Bayou City Crossfit. Competiton starts at 8 am. We will be there around 7 am to set up the tent. Great opportunity to see a team competition. Bring your friends and family. WOD: AMRAP 15 box jumps 24/20 inch 10 Ab Mat Situps 5 Thrusters 95/65 [...]
The Buzz of PCF this Week
Posted on: April 17th, 2011 | 0 Comments
Special Easter WOD on Friday! Get it done because there will not be a 6:15pm WOD friday evening. Some of us coaches got to experience this WOD last year and all of us will never forget what we are thankful for. Saturday- No Saturday WOD Come out and cheer on your fellow crossfitters at the [...]
Saturdays Hero WOD
Posted on: April 16th, 2011 | 0 Comments
Daniel Crabtree 50 pullups 400 meter run 21 thrusters 95/65 lbs 800 meter run 21 thrusters 95/65 lbs 400 meter run 50 pullups Shawn M. 22:11 rx’d Kat 26:23 rx’d Serena 20:04 53 lbs/1 band. From www.bayoucitycrossfit.com. Welcome Serena. Great having you Michael 27:28 rx’d. From www.crossfitboston.com. Welcome. Great having you Sara 20:19 400 m [...]
