Thursdays WOD

WOD:

AMRAP 12 Minutes

Rx’d

Kevin 6 + 17

Kat 6 + 9

Joey 6 + 14

Chad 6 + 25

Teneric 7 +15

Shawn M. 6 + 8

Shawn F. 6 + 17

Jacob 5 + 5

Ross 8 + 10

Fay 7 + 3

Lori 7 + 28 70 lbs

Torie 7

Meg 7

Tammeka 7 + 10

Jamie 7 + 12

Modified

Angelica 3 + 21 45 lbs

JT 6 83 lbs

Jeff 5 75 lbs

David 5 + 10 63 lbs

Jerry 4 + 12 75 lbs

Steve 7 + 25 45 lbs

Alyssa 6 + 6 58 lbs

Wednesdays WOD

WOD:

11.5 Open WOD

5 Power Cleans 145/100

10 Toes 2 Bar

15 Wall balls 20/14

Rx’d

Lori 7

Joey 7 + 5

Ross 7 + 15

Garett 8 + 16

James 6 + 5

Kat 6 + 1  103 lbs

Chad 7 + 15

Andy 6 + 3

Shawn M. 6 + 18

Tiffany  6+ 5  103 lbs

Modified

David W. 4 + 5 100 lbs

Fay 7 + 5 95 lbs

David 4 + 12 115 lbs

Kevin 4 + 6 140 bs

Meg 6 + 1 95 lbs k2e

Myran 16 lb wall ball

Keith 6 + 9 115 lbs/k2h

Karl 6 + 3 115 lbs/k2h

Sue 8 + 5 65 lbs/k2e

Lisa 6 53 lbs/k2e

Steve 6 100 lbs

Angelica 6 + 10 55 lbs

Jill 4:55 pm-6:22 pm

Tammeka 6 + 10 85 lbs

Jo 5 + 7 15 lb/4 lb ball (welcome)

Taryn 6 + 15 65 lbs

Jacob 4 + 15 115 lbs

April 5 + 585 lbs

Jill 7 + 14 55 lbs/situps

Jody 6 + 5 75 lbs

Alyssa 6 + 6 65 lbs/k2e

Keisha 5 + 5 55 lbs/k2e

Jamie 6 + 15 85 lbs

Renee 6 + 5 65 lbs

Cedric 5 + 15 115 bs/k2e

Jerry 5 + 5 100 lbs/k2e

Alana 6 + 3 65 lbs/k2e

Kevin 6 + 2 100 lbs/k2e

Nicole 5 + 12 93 lbs/16 lb WB

Tuesdays WOD

Don’t forget about the Crawfish WOD this Saturday at Bayou City Crossfit. Competiton starts at 8 am. We will be there around 7 am to set up the tent.  Great opportunity to see a team competition.  Bring your friends and family.

WOD:

AMRAP
15 box jumps 24/20 inch
10 Ab Mat Situps
5 Thrusters 95/65

Rx’d
Kevin 6 + 17
Kat 6 + 9
Joey 6 + 14
Chad 6 + 25
Teneric 7 + 15
Shawn M. 6 + 8
Shawn F. 6 + 17
Jacob 5 + 5
Ross 8 + 10
Fay 7 + 3
Torie 7
Lori 7 + 28 70 lbs (5 more than rx’d)
Meg 7
Tammeka 7 + 10
Jamie 7 + 12

Modified
Angelica 3 + 21 45 lbs
JT 6 83 lbs
Jeff 5 75 lbs
David 5 + 10 63 lbs
Jerry 4 + 12 75 bs
Steve 7 + 25 45 lbs
Alyssa 6 + 6 58 lbs (65 lbs next time)

Great work!

The Buzz of PCF this Week

Special Easter WOD on Friday! Get it done because there will not be a 6:15pm WOD friday evening.  Some of us coaches got to experience this WOD last year and all of us will never forget what we are thankful for.

Saturday- No Saturday WOD

Come out and cheer on your fellow crossfitters at the Bayou City Crawfish WOD MegaFest! The start time will be 8:00am.

Bayou City CF- 1717 W. 34th St.

5miles off 610 N. Exit Ella North, take first right on Ella, it will be 1st building on your Right.

Saturdays Hero WOD

Daniel Crabtree
50 pullups
400 meter run
21 thrusters 95/65 lbs
800 meter run
21 thrusters 95/65 lbs
400 meter run
50 pullups

Shawn M. 22:11 rx’d
Kat 26:23 rx’d
Serena 20:04 53 lbs/1 band. From www.bayoucitycrossfit.com. Welcome Serena. Great having you
Michael 27:28 rx’d. From www.crossfitboston.com. Welcome. Great having you
Sara 20:19 400 m run sub’d for 800 m run. 45 lb thrusters. www.crossfitboston.com. Great having you. Way to kill it while 6 moths pregnant!