Archive - May 2011
What an Amazing Article!!!
Posted on: May 31st, 2011 | 0 Comments
Take the time to read this article its amazing!!! http://houston.culturemap.com/newsdetail/05-31-11-how-crossfit-changed-my-life-this-humbling-hunk-making-system-is-no-cult-no-p90x/ WOD: 800 meter run 10 pullups 20 situps 600 Meter run 10 pullups 20 situps 400 meter run 10 pullups 20 situps 200 meter run 10 pullups 20 situps David 24:37 Rx’d Fay 16:20 Rx’d Lori 14:11 Rx’d Suzanne 23:07 Ring Rows (RR) Stephanie 22:00 [...]
Terrific TUESDAY!!!!
Posted on: May 31st, 2011 | 0 Comments
What a good WOD back to get those legs back moving after a little holiday!!!! Hope everyone had a safe & great Memorial Day!!! WOD 21-18-15-12-9-6-3 Jumping Squats 65/54 lbs Lunges 65/45 lbs Rx’d Kevin N. 9:09 Neey 13:07 Ross 12:16 Jeremy 8:44 95 lbs April 17:31 Lauren 16:34 David 12:11 Chad 13:44 Tenneric 13:21 [...]
SATURDAY Memorial Day WOD Wear Red White & Blue
Posted on: May 27th, 2011 | 0 Comments
As everyone enjoys this weekend….dont forget to remember those who made the ultimate sacrafice for your FREEDOM! Be sure to thank a soldier, sailor, marine etc…Buy them a cup of coffee or listen to their story! Thank you to All who have served or are serving in the armed forces!!! HAPPY MEMORIAL DAY! With that [...]
Fridays Fun Day…..GO HEAVY OR GO HOME!
Posted on: May 27th, 2011 | 0 Comments
Good JOB today….especially in the HEAT! Remember i probably sound like a broken record. STAY HYDRATED!!! with H20! Were only at the end of MAY, but sweating is good for you it releases all those bad toxins!!!!!! SWEAT IT OUT!!!!!!! WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlifts 225/185 Lateral Burpees [...]
Thursdays WOD
Posted on: May 26th, 2011 | 0 Comments
WOD: 21-15-9 OH squats 95/65 Ring Dips Rx’d Ross 10:20 Kevin 8:59 Andy 10:13 Ryan 8:38 Modified Lisa 7:13 33 lbs/Box Dips (BD) Renee 10:12 53 lbs/1 band on ring dips (1B) Taylor 6:34 15 lbs/BD Jill 3:38 PVC/BD Amanda PVC/BD Fay 11:35 45 lbs/Ring Dips Jon 14:50 95 lbs/1 Band Sidia 9:14 65 lbs/1B [...]
Kids at HEART!!!!!
Posted on: May 25th, 2011 | 0 Comments
LOOK were ALL KIDS AT heart soooo lets TRY out the new swing set & its Awesome & Rocks…..ENJOY KIDS & parents maybe a little relief. Also Thank you to Fay for helping me rake up alllll the TRash. So much more left to do, but we tackeled alot today! Its getting hot are you [...]
“Fran”tastic Tuesday & PCF welcomed “Lilly Kate”
Posted on: May 24th, 2011 | 0 Comments
Lilly Kate arrived yesterday our newest Crossfitter and our CUTEST!!!!!! Weiging in at 8lb 5oz and 19 1/2 inches long. Lindsey and James are doing GREAT!!!!! NOW for your WOD sooo i hear there were some bitchin about doing Fran, but i bet you were done with your bitchin when you saw how much you [...]
FEELIN THE HEAT?
Posted on: May 23rd, 2011 | 0 Comments
GOOD JOB today by everyone. Kick butt WOD coming off of a HERO WEEK! Way to push through those last two minutes! The hardest 2 minutes in any AMRAP! REMEMBER always every REP counts & DONT stop until the time is done! PALEO Challenge PEOPLE dont forget get with Fay, Shawn or ME “Kat” for [...]
National Police Week Day 4
Posted on: May 21st, 2011 | 2 Comments
WOD: AMRAP 20 minutes 15 foot rope climb 400 meter run Max rep HSPU Record # of HSPU Kevin N. 10, 9, 12, 7, 9, 2 rx’d Lori 16, 12, 11, 11, 11 2 mats Fay 8, 4, 5, 3, 6 1 mat Teneric 6, 5, 5, 5, 5 2 mats Taylor 13, 5, 5 [...]
