Archive - June 2011
Rolling 7′s!!!!
Posted on: June 30th, 2011 | 0 Comments
Todays WOD was Short and Fast, but a lung and a core burner. One day closer to that six pack. Some of you (Jill, April,) surprised yourself with Box Jumps. I know I did. I actually feel like now I will only jump on the 24 inch box for short rep workouts. Its amazing how [...]
Tuesdays WOD
Posted on: June 28th, 2011 | 2 Comments
WOD: 3 rounds 15 thrusters 95/65 400 meter run 2 rounds 15 pullups 15 swings 53/35 1 round 200 meter run 20 back squats 95/65 This is published with permission from Jen Heitman: Thanks for posting this Kat! I appreciate and admire you saying what I know I have gone through and many of us [...]
.COM WOD….Brutal
Posted on: June 27th, 2011 | 0 Comments
2 for 1 Wall Balls 25 Wall Balls 50 Double Unders 3 Rounds
MONDAY, TUESDAY & WEDNESDAY at 9:30 a.m. this WEEK!!!!!
Posted on: June 26th, 2011 | 0 Comments
Another HOT WEEK done with!!!!
Posted on: June 24th, 2011 | 0 Comments
JUST some Bad A$$ Chicks Representing PCF!!!!!! AHH another summer week done!!! June is flying by and almost over!!!! Friday WOD 400 Meter Run 21 Squat Cleans 95/65 42 OH Lunges 45/25 21 Squat Cleans 400 Meter Run
The Blues
Posted on: June 23rd, 2011 | 4 Comments
I have been wanting to write this for the past week, but ponder and everynight I would change it and then finally I read something tonight that struck a cord so deep that I knew it was time!! Im going to go out on a limb and say it was a sign! First of ALL [...]
We Are Blessed & I Love My Life!!!
Posted on: June 22nd, 2011 | 2 Comments
i’m spoiled. i’m lucky. i’m blessed. imagine working with people that are uplifted, motivated, dedicated, passionate, and hardworking. sound like the perfect work environment? it is. again, so blessed. this is where i work. these are the people we impact. these are the people that impact us talking about you the person reading this the [...]
SHOW me your MUSCLES!!!!
Posted on: June 21st, 2011 | 0 Comments
“You can’t train the parts and pieces and be good at the whole, but you can train the whole and be good at the parts and pieces”. Todays WOD 25 Pull Ups 50 Thrusters 95/65 75 Swings 53/35 100 Double Unders
That was Brutal!!!
Posted on: June 20th, 2011 | 1 Comments
MONDAY well enough said with that WOD!!! Burpees, Running & Box Jumps all in one……that is just Brutal!! Some of you surprised yourself with your runs getting faster? OF COURSE YOU ARE!!!!! IF YOU CLICK ON PICTURE OF RESULTS YOU CAN SEE BETTER!!!! WOD 800 Meter Run 25 Burpees 25 Box Jumps 3 Rounds for [...]
WHAT is your GOAL?
Posted on: June 19th, 2011 | 1 Comments
TOMORROW is DAY 1 training for sectionals next year!!!!! Lets take a team, or compete individually, but Tomorrow is our Day 1 of training for next years Sectionals!!!!! Thanks to Fay, David, Ross, Elysse, Teneric, Tiffany, Shawn, April, for coming to Regionals with us and hanging out and cheering on our friends At Bayou City and [...]
