Archive - August 2011
Power Monday
Posted on: August 29th, 2011 | 0 Comments
Today was a learning experience for a couple of you. Try not to underestimate yourself. Use these strength days to your advantage. I would like to say that it made me so proud to sit back and watch Jen fail a couple of times because she fought like hell to get that wt up every [...]
Atleast it Wasn’t 30…
Posted on: August 25th, 2011 | 0 Comments
We would like to say Goodbye to Jewett! We will see you at Thanksgiving and good luck with everything!! Reminder Octoberfest registration is tomorrow at noon. They will have individual and team slots available. Both standard and scaled divisions. I would love to see some people compete. These spots will fill up quickly so don’t [...]
Liftin HEAVY TODAY!
Posted on: August 24th, 2011 | 0 Comments
Did Deadlifts last week you found your 1 Rep MAX did them again this week and i saw Numerous PR’s on the BOARD way to ROCK IT!!! Hope your keeping up with it because we have a surprise coming in a couple of weeks!! YOU will LOVE it!!! Strength Deadlifts 5X3X3X1X1 WOD 400 Meter Run [...]
Lucky 7′s
Posted on: August 23rd, 2011 | 3 Comments
BACK to School Back to Routine!!! I know you are all trying to get back on track this week with kids starting back, teachers, administrators & coaches!!! We hope you are having a good week so far. Hope the kids are treating you right. ARE you making time for your WODS getting organized? We as [...]
“BARF” Facing Burpees!!!
Posted on: August 19th, 2011 | 0 Comments
Morning class……Taylor I think mentioned bar facing burpees should be called Barf facing burpees and I agreed! GOOD job this week we had some new people hang in there doing a great job Keep up the hard work! Results will COME they ALWAYS DO in CROSSFIT! School is starting and I know schedules get BUSY [...]
Pushing that Threshold
Posted on: August 17th, 2011 | 0 Comments
We started todays with 50 swings. The goal was to finish all 50 swings without resting. It became very challenging towards the end, but that is when you are making the most gains. Great work WOD 50 swings 53/35 200 meter run 30 wall balls 20/14 10 box jumps 24/20 200 meter run 10 wall [...]
Go HEAVY!!!!
Posted on: August 16th, 2011 | 2 Comments
Heres a VIDEO to ENJOY!!! Did you go this heavy today? Strength WOD 5-4-3-3-1-1 DEADLIFTS! I LOVE STRENGTH days!!! I LOVE IT WHEN EVERYONE is THROWING HEAVY WEIGHT AROUND i get sooo PUMPED!!!! GOOD JOB TO THOSE OF YOU THAT PR’D TODAY. GETTING STRONGER & FASTER!!! WOD 4 HEAVY DEADLIFTS 8 WALL BALLS 12 BOX [...]
Angie “BROKEN”…..Thats HOW WE DO IT!!!!
Posted on: August 16th, 2011 | 0 Comments
WOD 20 rounds 5 pullups 5 pushups 5 situps 5 squats Wendy 28:57 JPU/KPU Suzanne 29:59 JPU/KPU Fay 21:37 RX Melissa 26:44 2BND/KPU Corrine 25:15 3BND/KPU Renee 27min AMRAP JPU/KPU Kevin 15:00 RX LINZ 19:15 RX Kathleen 21:45 2BND Dawn 24:05 2BND Kendall 32:08 1b Jill 25:31 wall PU/3b April 25:47 2b Taylor 31:17 [...]
Monday FunDay
Posted on: August 15th, 2011 | 0 Comments
Wendy 28:57 JPU/KPU Suzanne 29:59 JPU/KPU Fay 21:37 RX Melissa 26:44 2BND/KPU Corrine 25:15 3BND/KPU Renee 27min AMRAP JPU/KPU Kevin 15:00 RX LINZ 19:15 RX Kathleen 21:45 2BND Dawn 24:05 2BND Kendall 32:08 1b Jill 25:31 wall PU/3b April 25:47 2b Taylor 31:17 wb/Knee Jo 19:36 1b/12 rounds Amanda 26:51 Knee 2b Mitch 29:45 [...]
