Archive - November 2011
Falling Victim to Cheat here or there “How many cheats was that?”
Posted on: November 29th, 2011 | 2 Comments
You know what I’m talking about. You’re at the grocery store and it’s the end of a long day, so you tell yourself, “I’m going to treat myself to that cookie because I deserve it.” Or you’re out with friends and you say to each other, “We’re having fun, let’s treat ourselves.” And it’s okay, because [...]
You’re so old…..
Posted on: November 28th, 2011 | 4 Comments
when you were young, rainbows were black and white. your social security number is 1. Jurassic Park brought back memories. you have an autographed Bible. Happy birthday to one of our coaches! Shawn McDonald….you are a true legend! (Okay enough of the old jokes!!!) On a serious note, all of us at Pearland Crossfit would [...]
thanks GARRETT
Posted on: November 26th, 2011 | 0 Comments
Today Garrett opened the gym for us, thank you very much for doing that! He had a WOD ready for the members and came up with something for the few Saturday folks… WOD November 26, 2011 3 rounds for time 10 deadlifts 8 power cleans 5 front squats 10 box jumps 200 m run
Shhhhhh! It is a SECRET!
Posted on: November 24th, 2011 | 4 Comments
Maybe not quite a secret, but the WOD of the day isn't posted at the start of the day for a reason. There are many folks who will avoid the BOX if they know what is in store for them. They will conveniently
No REP!
Posted on: November 23rd, 2011 | 3 Comments
NO REP...NO Repetition : What do these words mean to you?
Why HELLo C2B, where oh where did you COME FROM???
Posted on: November 21st, 2011 | 0 Comments
All right gang! When the coaches say CHEST TO BAR, they mean CHEST TO BAR!! If you notice there has been a lot more NO REPS coming from the coaches…DONT TAKE IT PERSONAL. Just go about your WOD and do it again, yes that’s right a NO REP means to REDO because it didn’t count. [...]
Gotta Love HSPU
Posted on: November 20th, 2011 | 2 Comments
Epic Fail I can promise you that we all look better doing hand stand push ups than this guy! http://www.youtube.com/watch?v=r7TlmAdFTcE&feature=player_detailpage
Why do you Crossfit??
Posted on: November 19th, 2011 | 39 Comments
Each of us have our reasons for being a CrossFitter. So ask yourself "why do I crossfit?" When is the last time that you set back and truly evaluated your progress? Are you 100% satisfied with where you are? Do you even know where you want to be? DO YOU HAVE YOUR GOALS WRITTEN DOWN?
KEEP on Trying
Posted on: November 18th, 2011 | 0 Comments
Everyone has a nemesis double unders, overhead squats, ring dips, getting off the band for kipping pullups, handstand push ups...pick your poison! Since I hurt my shoulder 18 months ago OHS they frustrate me. Thanks to Chad I have a new perspective on what I am doing, and I will try
ITS all Mental!
Posted on: November 17th, 2011 | 4 Comments
C had and I had the chance to go to an Olympic Lifting Seminar two weekends ago and I didnt know what we were in store for actually I was hoping the two hour seminar would be all about ME and the Clean Some of you that have seen my hang clean KNOW exactly what i’m [...]
