Archive - December 2011
Happy New Years!!!
Posted on: December 31st, 2011 | 3 Comments
Bootcamp will be Tues Wed and Thursday! January specials **** 99$ bootcamp and On Ramp for Crossfit will be waived. Don't miss out on these great Specials!!!
Ready Set Go!!!!
Posted on: December 30th, 2011 | 2 Comments
Did you meet the goals that you set on November 19, 2011? Have you decided to extend those goals? Let the PCF coaches know how they can help you! A typical Thursday at Pearland Crossfit, fewer folks working out...
WHO needs a NEW Years Resolution?
Posted on: December 29th, 2011 | 2 Comments
Have you EVER kept a New Years Resolution? NOT very many folks have! So, instead join Shawn's challenge or create a challenge of your own. Re-evaluate your fitness level and look at your last goals...
1/2 of a 1/2 Marathon….Well Kinda 6.4 Miles
Posted on: December 27th, 2011 | 3 Comments
Today was a shocker for the non-runners. IT was a good shocker! MOST of you thought you couldn’t do it and did it and loved it. It was hard well speaking for myself here. I HATE RUNNING I always say Im not running fast unless someone is chasing me with a knife. And then I usually [...]
MODIFIED Schedule this WEEK
Posted on: December 26th, 2011 | 0 Comments
Hope everyone had a VERY MERRY Christmas and Got lots of Rest! Normal class hours Tue-Thur. Tues & Wed. 9:30 & Friday we will have a 6:15 & 8:30 am & 4:15 5:15 & 6:15 pm. Hints for tomorrows WOD its a Detox WOD and it was a mainsite WOD!!! See you all tomorrow READY [...]
MODIFIED Schedule this WEEK
Posted on: December 26th, 2011 | 0 Comments
Hope everyone had a VERY MERRY Christmas and Got lots of Rest! Normal class hours Tue-Thur. Tues & Wed. 9:30 & Friday we will have an 8:30 am & 5:15 & 6:15 pm. Hints for tomorrows WOD its a Detox WOD and it was a mainsite WOD!!! See you all tomorrow READY TO GO!!!!
Photos from Thursday Evening and…
Posted on: December 16th, 2011 | 0 Comments
ROSS Graduated YEAH!!! So, no real word of wisdom or chastising for not cleaning up sweat, or chalk or putting away equipment. This evening is a be mellow evening…hope to see you tomorrow morning at the group WOD! AND remember to dress “festive” WOD December 16, 2011 3 RFT all with a KB (53/35) 10 [...]
SWEAT ANGELS….
Posted on: December 16th, 2011 | 3 Comments
You have given 100% effort, you are spent and you end up on the floor, totally exhausted. You get up and you look behind you and there it is… Your very own SWEAT ANGEL! Sweat Angels are kind of cool looking…Just watch this slide show… BUT when you are doing BURPEES or PUSHUPS into someone [...]
YOU could be the REAL Winner!!!
Posted on: December 14th, 2011 | 1 Comments
SMACK, bragging, SMACK and …..a little gentle joshing….BRAGGING….WHO deserves to walk around CROWING about being a WINNER? Probably the most deserving person I know is the one least likely to CROW about his accomplishments during the 6 weeks of the challenge. HE was down and out flat on his back for 4 weeks from mid-July [...]
legs sore, but do it anyway!
Posted on: December 14th, 2011 | 0 Comments
HEARD and OVER HEARD – many times yesterday was comments about Lipson… KUDDOS to EVERYONE who came out and did the WOD of the day despite their leg and low back pain! WOD December 13, 2011 5RFT 5 DL (225/155) 7 HSPU 9 Box Jumps 100m sprint
