Hope everyone will enjoy bringing in the New Year!! Can’t wait to see some of the goals set for 2012! The gym will be closed over the weekend and will open back up TUESDAY for normal hours!! Bootcamp will be Tues Wed and Thursday! January specials **** 99$ bootcamp and On Ramp for Crossfit will be waived. Don’t miss out on these great Specials!!! Start changing your life in 2012. Have a Happy and Safe New Year!!! Linz, Kat, and Shawn
A typical Thursday at Pearland Crossfit, fewer folks working out. But those who did work out did it with their normal fire and intensity! The 4:15PM class was treated as guinea pigs. They had programmed 5 rounds for time (400m run, 12 burpee box jumps, 10 SDHP, and 10 Thrusters)… it was way long! Have you set your next fitness goals? IF so share with us. We are here to be your cheerleaders!
WOD – see the photo some did 400m runs each round, others did 200m each round
5 rounds for time
12 burpee box jumps
10 SDHP (95/65)
10 Thrusters (95/65)
|From November 14, 2011|
|From November 14, 2011|
Have you EVER kept a New Years Resolution? NOT very many folks have! So, instead join Shawn’s challenge or create a challenge of your own. Re-evaluate your fitness level and look at your last goals… did you make it to the goal that you set November 19th(http://pearlandcrossfit.com/why-do-you-crossfit/)? Click on this link to see what you committed to at that time. Set a new goal, maybe you need to make it more realistic. Add it as a comment to this post so that everyone knows that you are committed to being the fittest you! Instead of making a resolution that we won’t keep….WE need to keep on working on the goals that we set in 2011, expand on those and WORK Hard! STRONG isn’t just PHYSICAL…it is a FRAME of MIND!
WOD – in photos…
6 rounds – 20 box jumps, 20 kb swings, 20 situps – 2 minutes rest after each round
click on slide show to jump to the photo album
Today was a shocker for the non-runners. IT was a good shocker! MOST of you thought you couldn’t do it and did it and loved it. It was hard well speaking for myself here. I HATE RUNNING I always say Im not running fast unless someone is chasing me with a knife. And then I usually follow with, well I would just turn around and let them have me! BUT really what kindof attitude is that? A BAD ONE! So nothing like running a 10K on the first day back from a 6 day CARB BINGER!!!!! So proud and happy that everyone did it with no Bitchin and kicked ass!!! Im going to blog a sentence or two about someone in our box that ROCKED todays WOD now IM not blogging because she rocked out 7 or 8 min miles. Im bragging on her because she was so proud of herself everytime i ran passed her that i almost wanted to cry. It was the longest she has ran EVER i think….”don’t quote me on that”! Maybe it was becuase she really thought she couldnt do it and she did it and was proud of herself!!! HER words exactly “Im so Happy and Im so Proud of myself”!!! Im talking about Tracey Casey if you know her YOU know this is a big deal. And yes she was grinning ear to ear every mile! YEAH!!!
OK so I will end this with who wants to do this more often?
Pic in a min. For some reason i cant get the whole pic!!