Archive - April 2012
Bear Complex
Posted on: April 30th, 2012 | 0 Comments
GOT ME A BIG OLE CRUSH ON BIG MIKE FOR ABOUT 4 YEARS now....AND I MAY OR MAY NOT HAVE KNOW THERE IS A COUPLE OF VIDEOS OF HIM DOING THIS WOD! Enjoy Here is one to watch!
Metabolic Conditioning
Posted on: April 28th, 2012 | 2 Comments
Pukie & Greg Glassman I want to help with some of the basic terminology of metabolic conditioning, so here’s Pukie’s guide to easy bioenergetics complete with commentary - Pukie V02 max: Maximum amount of oxygen that can be used continuously divided by body mass. Long the gold standard of aerobic fitness, the slight advantage that endurance athletes have over anaerobic athletes in V02 max can be attributable to the low body mass of endur- ance athletes. I can use a similar definition of strength –
The Road to the Games
Posted on: April 26th, 2012 | 2 Comments
While most of the city will spend their weekend doing nothing more strenuous than lifting plastic cups of beer and monster turkey legs to their mouths, a group of athletes from around the region will be pushing themselves to the brink of nausea, exhaustion or both.
Double Unders & HEAVY
Posted on: April 25th, 2012 | 0 Comments
WHO knew those two things would be so good with each other.
Fight GONE BAD
Posted on: April 24th, 2012 | 1 Comments
A STRATEGY…… Fight Gone Bad (FGB) is what many call the toughest Crossfit WOD. I agree that it is among the most difficult. I hope to give you a method by which you can deconstruct the 17 minute hell modeled after an MMA fight gone terribly wrong. See this video for an explanation of the [...]
Rain didnt KEEP YOU Away!
Posted on: April 20th, 2012 | 0 Comments
Dont forget about the Heart WOD tomorrow sign in at 8:30 and you can still sign up tomorrow. Everyone Welcome. Strength WOD OH Squats Then 8 min AMRAP 5 Front Squats 135/95 5 Push Jerk 135/95 20 Double Unders LOOK at OUR FUTURE GAMES COMPETETOR!!! Watch out for LILLY
Wait Tables NO THANK YOU!
Posted on: April 17th, 2012 | 3 Comments
Still have time to sign up for Heart Wod or sign up on Saturday 100 Meters Waiter Walk right arm 60 sit ups 100 Merers Waiter Walk left armNOTHING LIKE A BIG OLE PIC THAT I CANT CHANGE 30 back extensions 3 Rounds
SATURDAY HEART WOD
Posted on: April 16th, 2012 | 2 Comments
This Saturday we are hosting the Heart Wod it's $3o to sign up and the guy putting it on said he has 80 shirts so you will get a shirt on Saturday.
What life brings…
Posted on: April 12th, 2012 | 0 Comments
photo by fay photo by fay HELEN – Gotta Love HER From Helen WOD Photo AND Finally the Unknown Thursday WOD that Fay did not do because it was REST Day! From Unknown WOD
