Archive - May 2012
Pistols
Posted on: May 31st, 2012 | 0 Comments
Ladies Tanks have been ordered we should have by the end of next week hopefully!!! They are CUTE!!!!
HUMP DAY
Posted on: May 30th, 2012 | 0 Comments
Make sure you use the new bench when you walk in put your stuff, sit and hang out whatever you like just NO EXCUSE's NO stuff under the whiteboard. Thanks
Wall WHAT? WALK…Easy you think!
Posted on: May 29th, 2012 | 0 Comments
OK so a BIG FAT APOLOGY WE DID NOT GET A PIC OF MURPH! I asked class tonight and if by chance anyone got a pic please pass along to us so we can post! Hopefully you all journaled. ALSO there is so much going on in the CrossFit world. If you wanted to do [...]
Memorial Day WOD “Murph” last Friday
Posted on: May 29th, 2012 | 0 Comments
FOR CONSPICUOUS GALLANTRY AND INTREPIDITY AT THE RISK OF HIS LIFE ABOVE AND BEYOND THE CALL OF DUTY AS THE LEADER OF A SPECIAL RECONNAISSANCE ELEMENT WITH NAVAL SPECIAL WARFARE TASK UNIT AFGHANISTAN ON 27 AND 28 JUNE 2005. WHILE LEADING [...]
Steve Blanchard Special
Posted on: May 24th, 2012 | 0 Comments
When Steve mentioned that he programmed todays WOD I was really disappointed in myself that I did not realize it beforehand.
Get It Up, Drop it Down & Run it out!
Posted on: May 23rd, 2012 | 0 Comments
today was a hummm dinger!!!!
Working out the SORENESS
Posted on: May 22nd, 2012 | 1 Comments
Hopefully todays WOD helped a little with the soreness
