PLAYING CATCH UP Wed & Thur WOD pic

PLAYING CATCH UP Wed & Thur WOD pic

INFO No Saturday class we are ENCOURAGING you to go Sat. to Bayou City CrossFit and compete against the GAMES athletes this is a fundraising event and last year was tons of FUN!!!!!  They have different levels OR atleast last year they did.  It is First Come Basis I think, but dont quote me on this.

Hey Crossfitters, what are you doing Saturday? Come watch or compete in this awesome fundraising WOD called ‘Beat the Team!’ Its your chance to try to smoke our Games Athletes. It’s super fun, there are awesome prizes and you’ll meet tons o…f cool people. Come on out to BCCF at 7 am and sign up then! See More
http://www.bayoucitycrossfit.com/update-beat-the-team-bccf-games-fundraiser-competition/
Wed WOD
3 Rounds
20 OH Reverse Lunges
25 Burpees
THURSDAY
8 Hang Squat Cleans 115/85
12 T2B
16 Hand Release Push ups

 

 

TERRIBLE TUESDAY

TERRIBLE TUESDAY

WAY TO PUSH THROUGH IF YOU DID NOT QUIT THIS WOD AND WANTED TO!!!  Its Hot and it was Hard!  I know we sound like a broken record, but make sure you are drinking plenty of water through out the day!  Before and After your WOD.  They have new Rehydrate gel as well that is awesome!  www.advocare.com/09083152 Check it out!

WOD “Hellacious”

50 Double Unders

10 Push Jerk

10 C2B Pull Ups

MONDAY

MONDAY

Traci and Roger welcomed new healthy baby boy Garron to the world.  What a start to there week.  Congratulations from your Pearland CrossFit Family.

WOD

AMRAP 15 mins

3 Power Cleans 135/95

5 Front Squats 135/95

200 Meter Run

 

Finishing the Week with a Run

Finishing the Week with a Run

It has been a while since we ran this much during a WOD.  Good work!!

Don’t forget free workout tomorrow at 9 am and 10 am!

WOD:
800 meter run
30 barbell squat jumps (BBSJ) 45 lb
30 mountain climbers (MC)
600 meter run
20 BBSJ
20 MC
400 meter run
30 BBSJ
30 MC
200 meter run

Going Overhead

Going Overhead

Good work today to many of you who went overhead for the first time today. You will get better, just keep practicing.  We had 3 new members in class today. 1 in their first group class and 2 on baseline. Please make Damien, Alyssa and Carrie feel welcome.