Archive - July 2012
Short & Fast
Posted on: July 31st, 2012 | 0 Comments
I TOOK 7 PICS OF THE BOARD SO ITS NOT LIKE WE DIDNT TRY!!!! NOTE TO SELF US COACHS WONT WRITE IN GREEN ANYMORE!!! WOD 10 20 30 40 Work you way back up
Its HARD dont be SO HARD on yourself!
Posted on: July 30th, 2012 | 2 Comments
Do you realize how much you’ve already done and accomplished? DO you realize how far you hace come since you first stepped in our box? TWO very important quesions to ask yourself. When everyone is making excuses that it’s too hot to run outside or they don’t have time to work out because they have kids, [...]
Hard Heavy HOT!
Posted on: July 27th, 2012 | 0 Comments
Longest 15 min AMRAP and I wasnt even doing this one, but I was hurting watching you all hammer out the reps yesterday. Great work everyone is getting stronger everyday! Establish Split Jerk Max 7 Power Cleans 225/105 7 OH Lunges 45/25 WallBalls 20/14 The 6:15 PM Class was divided Last NIGHT!!!!!!
Let the Journey Begin
Posted on: July 25th, 2012 | 0 Comments
For those that don't know me, my name is AJ Roberts and I'm the former 308 All Time Total record holder in powerlifting with best lifts of 1205 squat, 910 bench and a 815 deadlift.
Training for the Unknown and Unknowable
Posted on: July 24th, 2012 | 3 Comments
Well what a rush just watching the skydivers today. Shawn, Steve, Matt, Kristi (Matt's wife), Kristi Resse. They made it and they are ready to jump again. Who's going next. Im in this time.
PONDERING
Posted on: July 23rd, 2012 | 3 Comments
Well We have had a bunch of questions and comments about the “new” class going on at 5:15. ITS NOT FOR THE COOL KIDS. Its a trial class who are following the OUTLAW elite programming. Nothing is set and Shawn will Iron out details sometime the first of August. May be a try out may just [...]
FRIDAY BLOG MISSED SORRY
Posted on: July 23rd, 2012 | 0 Comments
PLAYING CATCH UP!!!!!! Friday one of our members in the morning Mitch Dr. Mitch that is moved to Missouri City he will be greatly missed and hopefully he comes and visits us on occasion. He has been with us for about a year or longer and such a great stand up guy!!!! FRIDAYS WOD 5 [...]
CrossFit Games Recap 2012
Posted on: July 19th, 2012 | 0 Comments
Well, another CF Games season is over and what a show the competitors put on for the world to see! I hope YOU ALL got a chance to watch some, if not ALL, of the coverage. I at times wish I could have listened to the live stream just to here the history and stories, but [...]
Karen With a Twist
Posted on: July 18th, 2012 | 0 Comments
Crossfit is not only challenging to our body, but it challenges our mind. I can distinctly recall the groans after Karen would be posted on the board and how you thought you could never finish. Now after months of hard work you see not only Karen, but in addition the dreaded double unders. And we all made it through the WOD and I have heard several people set PR's on Karen even with the double unders.
Enjoy The Cool Weather
Posted on: July 12th, 2012 | 0 Comments
WOD: 3 rounds 20 power cleans 95/65 20 hand release pushups
