Archive - August 2012
Bad Combination
Posted on: August 31st, 2012 | 0 Comments
Don't forget to tell your friends and family about tomorrows open WOD at 9 am. We love seeing new faces in the gym. Be sure to introduce yourself to new athletes. We all remember how intimidating it can be to walk into a Crossfit gym.
BACK TO SCHOOL
Posted on: August 30th, 2012 | 0 Comments
We are on the cusp of a brand new school year, which means that pre-schoolers up to graduate students are heading toward the classroom. Thus it seems like an appropriate time to revisit CrossFit as a thinking person’s endeavor, not just a workout race. Class is now in session. A Rhetorical Question In the CrossFit [...]
Tuesday and Wednesday’s WOD’s
Posted on: August 29th, 2012 | 4 Comments
Don't forget to sign up for the Paleo challenge. And a reminder our next challenge is coming up soon. Details to follow. Ask Kat is you have any questions. Our olympic lifting class starts this Wednesday at 7 pm and will continue every Wed. Please pass the message around. We will continue to offer the class free of charge as long as attendance is consistent.
Curtis P’s and Scaling
Posted on: August 27th, 2012 | 1 Comments
Great work on an intense and sometimes complicated movement. We talk about scaling your WODS as much as we can. Just remember to find the best time on the board from others who have done the WOD that day and scale so you finish witihn 10% of that time. Scaling not only includes reducing the [...]
Modem is FRIED
Posted on: August 24th, 2012 | 0 Comments
We are Having a Saturday class @ 9am. Rain or Shine come WOD with us and start your weekend out right. Also Bring Friends and Family!
Tabata THIS
Posted on: August 23rd, 2012 | 0 Comments
Today was “Tabata This” Push Ups Sit Ups Med Ball Cleans Push Press 45/35
Griff
Posted on: August 22nd, 2012 | 0 Comments
Its amazing how many peole look at the board and say “oh this is easy”, but any named WOD or anything you do in CrossFit is never easy. This was a re visit from May 1st and I think everyone PR’d on this which just means you are strong fast beasts! 800 Meter Forward 400 [...]
CrossFit Total II
Posted on: August 21st, 2012 | 0 Comments
This was a first for many and fun I would have to say. 1 RM of Power Clean 1 RM of OH squat 1Rm of Bench Press
#crossfitproblems
Posted on: August 16th, 2012 | 0 Comments
20 Power Clean 95/65 20 Hand release push ups http://youtu.be/y0FI9vOKFqg
