Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_6mt1jciou71cjmelogntmcur72, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
2012 December

New Years Week Schedule

Here’s our schedule for next week, New Years Week.  Looking forward to seeing everyone in 2013!  Not saying that we should only wait until the eve of a new year to set personal goals, but if you haven’t thought about putting them down on paper for a while, it sure makes for a good time to do it (set goals that is). Any of those goals health of fitness related?  Let us know!

Monday (12/31): 5:15AM, 6:15AM, 9:30AM, 4:15PM **ENJOY YOUR EVENING PLANS**

Tuesday (1/1): 1:00PM – HAPPY NEW YEARS!

BACK TO OUR REGULAR SCHEDULE WED – FRI.

Wednesday (1/2): 5:15AM, 6:15AM, 9:30AM, 4:15PM, 5:15PM, 6:15PM

Thursday (1/3): 9:30AM, 4:15PM, 5:15PM, 6:15PM

Friday (1/4): 5:15AM, 6:15AM, 9:30AM, 4:15PM, 5:15PM

12/29 Saturday WOD

Join us tomorrow (12/29) at 9 am for our Saturday WOD! Bring friends and family and show them what definitely needs to be added to their 2013 resolution list!

PCF Holiday Schedule

Happy holidays all! Pearland CrossFit’s holiday hours for Christmas week are as follows:

Monday – 9:30AM

Tuesday – Merry Christmas! Closed

Wednesday – 5:15AM, 6:15AM, 9:30AM, 4:15PM, 5:15PM

Thursday – 5:15AM, 6:15AM, 9:30AM, 4:15PM, 5:15PM

Friday – 5:15AM, 6:15AM, 4:15PM, 5:15PM

BootCamp – Wednesday and Thursday at 6:15PM

GOALS

Pearland Crossfit believes goals are vital. Not only do they give you something to aim for, they will drive you to be faster, stronger and fitter. They will ensure that when you come to the box you have a reason for being there, not just showing up for the sake of being there! Did you set any goals for 2012 or did you put it off and now wish you would have? If you are new to goal setting or are a seasoned goal setter, I hope this will help you set the goals that suit you best!  If you accomplished your goals in 2012 WE WANT TO ALL HEAR ABOUT IT!  I have yet to receive any emails about YOUR STORIES for 2012.  Starting in Jan. we will be posting your story so start writing and sending

katblanch@hotmail.com

WOD

Nancy

400 Meter Run

15 OH Squats 95/65

19 DAYS UNTIL NEW YEARS

WOW 19 days until New Years!!! You know what that means I will be pulling up where everyone commented for there New Years Resolutions!  Did you get those 10 pull ups, a Muscle Up, add more weight to the bar.  Or how did CrossFit make you a better person in 2012?  We want to hear you SPEAK!  For the whole month of Jan.  We would like testominals blog every night if possible and a pic of you your family or just how CF changed you in 2012.  Please submit to Katherine through email at katblanch@hotmail.com with a pic.  3-2-1- GOOOO start thinking writing now and we will start Jan. 1st

TUESDAY

25 Wipers

10 Pull Ups

15 Swings

4RFT

COOLLLDDD FRONT

Finally Dec. weather! Just keep fingers crossed it stays longer than 3 days.  Dont forget to layer up & Dont forget to grab your layers on the way out.  Last year we donated to 2 black garbage sacks of jackets, sweats and other misc. “Texas Winter” items.

MONDAY

Short and oh so sweet

4 HSPU

8 G TO OH 135/95

12 Burpees

i complain about cold weather, BUT THIS OH MY!!!!

Cindy with a TWIST

Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

3 Power Cleans 155/105

 

 


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_6mt1jciou71cjmelogntmcur72, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0