31May13

Friday, 31 May
Strength:
Deadlift – 5 @40%, 5 @ 50%, 5 @ 60%
Conditioning:
2 x 4 Min AMRAP <Rest 3 Min. Between>
10 Front Squat (95/65)
10 Pull-Ups
Cool Down:
30 Wall Balls for Time

30May13

Thursday, 30 May
Skill:
4 x Max Time Handstand Hold
Coaches Note: Try to get all  able athletes on the wall attempting holds.
Conditioning:
4 RFT
400M Run
20 KB Swings

29May13

Wednesday, 29 May
Strength:
Shoulder Press – 5 @40%, 5 @ 50%, 5 @ 60%
Conditioning:
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
Cool-Down:
6 x 40Y Sprint
<Rest Between at Coaches Discretion>

28May13

Tuesday, 28 May
Strength:
Squat – 5 @40%, 5 @ 50%, 5 @ 60%
Conditioning:
10 Minutes
Every Minute on the Minute
6 Push Press (95/65)
8 Box Jumps (24/20)
Skill:
Max Rep UB Toes-to-Bar

Memorial Day

Please note, Pearland CrossFit will be closed for regularly scheduled classes on Monday, 27-May in observance of Memorial Day.