New Open Gym Times

Are you a Pearland CrossFit member looking for some additional time in the gym to work those weaknesses?  Maybe get some additional Olympic lifting or strength work in? Maybe you are new member who wants to practice a particular skill, get those kipping pull-ups down, or practice stringing together a few double-unders?

If so, we’ve got good news!  Pearland CrossFit is excited to announce our new open gym time on Tuesday and Thursday evenings from 7:15 to 8:15PM.

This will not be a “coached” class like our other times, during this time rather, there will be a coach on hand to answer questions and monitor athlete safety, but your work will be completely up to you.

Know you need extra work, but not sure where to start? No problem! Just talk to any one of our knowledgeable coaching staff members for suggestions for progression work toward any specific goal you may have.

Please keep in mind that while we are happy to provide this additional gym time for our members, there are a few guidelines we will ask you to follow:

1) All Open Gym activities should be in accordance with generally accepted Pearland CrossFit rules and safety standards.  Generally good common sense should apply, but please no abusing the equipment, horseplay, fighting, open flames, or bicep curls in the squat rack.

2) This time is for Pearland CrossFit members only.  While we always welcome you to invite friends to try out Pearland CrossFit, please have them start by stopping by for one of our regularly scheduled class times.

As always, feel free to contact us if you have any questions.  Otherwise, we look forward to seeing you in the gym!

 

Friday, 14-Jun

Strength:
Push Press – 5@65%, 5@75%, 5+@85%
Conditioning:
4 RFT
400M Run
10 Hang (Squat) Cleans (115/75)
10 Toes-to-Bar
<Rest 2 Minutes Between Rounds>

Thursday, 13-Jun

Skill:
Pull-Ups
Beginners – 3×5 working towards next progression level
Experienced – 2x Max UB Attempts
Conditioning:
15 Min AMRAP
15 Wall Balls (20/14)
10 Deficit Push-Up
5 Box Jump (24/20)