August 27/15: Snatch Work

August 27/15: Snatch Work

Strength:

Every minute on the minute for 5 minutes complete:

2 power snatches + 1 behind the neck shoulder-to-overhead

rest one minute then

Every minute on the minute for 5 minutes complete:

1 snatch deadlift + 1 power snatch

WOD:

Four rounds for time:

5 bar facing burpees

6 snatch grip deadlifts at 70% of the heaviest weight you lifted during strength

4 hang power sntaches

2 behind the neck shoulder-to-overhead

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August 26/15: Oh a Running We Will Go!

August 26/15: Oh a Running We Will Go!

Strength:

Push press–work up to a 1 rep max and then attempt as many reps as possible with said max weight.

WOD:

For time do

20 toes-to-bar

20 kettlebell swings

200m run

25 burpees

25 wall balls

400m run

30 empty bar thrusters

30 push press

600m run

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