Strength: Squat – 5@75%, 3@85%, 1+@95%
200 M Run
12 Thrusters (95/65)
<Rest 2 Min Between>
Just a reminder to please be mindful of picking up after yourself when your WOD is complete. We’re all doing good about getting equipment back in it’s place, but I have noticed an abundance of trash, particularly water bottles, left laying around the gym lately. Please help us keep a clean and safe work area for the next group by picking up all equipment and trash when you are done with your WOD. Thanks!