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20May13

20May13

Strength: Squat – 5@75%, 3@85%, 1+@95%
Conditioning:
4 Rounds
200 M Run
12 Thrusters (95/65)
<Rest 2 Min Between>
Coaches Note:
Just a reminder to please be mindful of picking up after yourself when your WOD is complete.  We’re all doing good about getting equipment back in it’s place, but I have noticed an abundance of trash, particularly water bottles, left laying around the gym lately.  Please help us keep a clean and safe work area for the next group by picking up all equipment and trash when you are done with your WOD.  Thanks!

Speak Your Mind

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