For time, partition reps/rounds as desired:
45 Clapping Pushups
45 Deadlift (225/135)
45 Sit-Ups
Skill: To be done as cool-down
Death by Toes-to-Bar
Coaches Note:
Assignment for everyone at the gym this week, introduce yourself to someone new and ask them a question about themselves.  We’ve got a lot of cool new people in the gym and you never know what you’ll find out about someone!

Speak Your Mind