23Apr13

23-Apr

Strength/ Skill:
Ring Dips
Beginner – 3×5 w/bands
Experienced – 3×10 strict to kipping

Conditioning:
5 RFT
8 Deadlift (225/135)
12 Box Jumps
16 T2B

Cool Down:
200M KB Farmers Carry

Coaches Note:

Anyone underestimate this WOD today?

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