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24May13

24May13

Strength:
Deadlift – 5@75%, 3@85%, 1+@95%
Conditioning:
2 Min. AMRAP Each, Rest 1 Min. Between
Wall Balls
Box Jumps
KB Swings
OH Squats
Row for Calorie
Coaches Note:
Don’t forget about our “Midnight Murph” this Sunday night, Monday morning.  We’ll be meeting at 11:45PM Sunday night to begin the warm-up, plan to arrive a few minutes early to get settled and get your gear in order.  Also, with our Midnight Murph coming up on Sunday night, we will not be holding our Saturday morning Hero WOD.
Please note, Pearland CrossFit will be closed for regularly scheduled classes on Monday in observance of Memorial Day.

Speak Your Mind

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