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28May13

28May13

Tuesday, 28 May
Strength:
Squat – 5 @40%, 5 @ 50%, 5 @ 60%
Conditioning:
10 Minutes
Every Minute on the Minute
6 Push Press (95/65)
8 Box Jumps (24/20)
Skill:
Max Rep UB Toes-to-Bar

Speak Your Mind

*


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