OH Squat – 5@75%, 3@85%, 1+@95%


7 Min. AMRAP
5 Push Press (95/65)
50M Sprint

Cool Down: 2 Min. Push-Ups for Reps.

Coaches Note:

We’ve got a lot of new faces in the gym here lately, have you introduced yourself to anyone new lately?  If not, think back to your first day in the box,,, were you a little nervous that day?  I bet you remember the first person who introduced themselves to you and maybe helped you feel just a bit less intimidated!

Remember, CrossFit is nothing without the inclusive community, and it’s up to each of us to ensure that all feel welcome.  Taking those first life changing steps into the box are hard enough, let’s all just help make it that much easier!


Speak Your Mind