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2nd On-Ramp Class Begins

2nd On-Ramp Class Begins

WOD: 2-4-6-8-10 0f overhead squats 95/65, lateral burpees, and 200 meter run. (tough first workout for our very first group of on-ramp gradates. Great work!!!)

  1. Velma 13:46 33 lbs
  2. John 17:38 45 lbs
  3. James 9:04 rx’d
  4. Diana 12:43 33 lbs
  5. Shawn 8:53 rx’d
  6. Kristen 9:35 45 lb thrusters
  7. Kat 14:40 63 lbs
  8. Linz 9:12 63 lbs
  9. Kay 16:49 33 lbs
  10. Deb 15:26 33 lbs
  11. Adrienne 15:31 33 lbs
  12. Mike 10:19 45 lbs
  13. Joey 11:45 rx’d
  14. Steve 11:02 185 lb back squats
  15. Brandy 6:50 45 lbs

Day 1 On Ramp WOD: 200 meter run then 15-12-9 of squats, pushups, situps and body rows then 200 meter run.

  1. David 10:45
  2. Neey 6:15
  3. Sidia 6:13
  4. Kelly 6:33
  5. Jody 6:27
  6. Ashley 6:22
  7. Mandy 6:40
  8. Shawn 6:12
  9. Tiffany 6:18

Fit Test

  1. Tiff 8 + 24 reps

Comments

  1. Once we got there we had 50 burpees, 100 sandbag clean and jerks, 150 KB swings, and 200 squats to get done.

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