Please make sure that you are putting up your equipment after you workout.  The same people, INCLUDING THE COACHES, are putting up equipment long after the class is over.  Even you if are in the 4:15 class, don’t assume that someone is going to use your stuff after you’re finished, because by time the 615 class ends there is STUFF EVERY WHERE.  Also, grab a wet wipe and clean off your equipment.




7×2 Front Squats (AHAP)


5 working rds for time

100 Meter Shuffle Run

10 Pull Ups

10 Hang Squat Clean Thruster 95/65

REST 1:1