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3-2-1….Swim,Bike,Run…….

3-2-1….Swim,Bike,Run…….

Do you feel tough and rough and ready to tackle someone after your CrossFit Football WOD?

SO April is offering up her house and projector for the live streaming of the Games.  So message her on FB if you are all interested.

PLEASE tell me you all were either listening or getting updates on the Games today. IF YOU WERENT you ARE SO MISSING OUT!!!!! Dont forget www.crossfitgames.com

WEDNESDAY 3 RFT

25 Jumping Squats 45/25 lb PLATE

25 Push Press 45/25lb PLATE

400 Meter Run

 

Speak Your Mind

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