Ring Dips
Beginner – 3×5 w/bands
Experienced – 3×10 strict to kipping

3 Power Cleans (155/105)
9 Burpee Pull-Ups
6 Power Cleans
9 Burpee Pull-Ups
9 Power Cleans
9 Burpee Pull-Ups

Cool Down:
Team Tire Flips

Coaches Note:

Are you making sure treat yourself every once in a while?  We use so much discipline to get up in the morning, get the family going, get ourselves to work, stay productive at work, get to the box for a WOD after work and eat right through all of this that it’s amazing we can still stand at the end of the day!  Of course, the rewards are great! We look good, we feel good, we’re stronger, faster and able to move better.  Just don’t forget to enjoy those little splurges every now and again.  For some, it’s food. For me, it’s sitting down for a movie on the weekends.  For others it may be a warm bath and a glass of wine.  Whatever it is, know that you’ve earned it!