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3rd On-Ramp Begins and Mondays WOD

3rd On-Ramp Begins and Mondays WOD

WOD:
Grace – 30 clean and jerks 135/95 lbs.
Rx’d

  1. JW 4:35
  2. Joey 2:49
  3. Steve 3:18
  4. Drew 3:59
  5. James 5:22
  6. Nate 5:02

Modified Weight

  1. John 8:19 95 lbs
  2. Velma 9:05 53
  3. Neey 5:57 95
  4. Sidia 5:55 75
  5. Victor 5:50 115
  6. Casey 2:37 65
  7. Jeff 4:32 115
  8. Tomika 3:51 53
  9. Kevin 4:08 115
  10. Nicole 3:08 65
  11. Shawn F. 7:53 115
  12. Tiff 4:45 63
  13. Jen H. 9:09 75
  14. Jamie 4:36 58
  15. Jose 7:58 115
  16. Jaime 8:32 115

Last day of On-Ramp for Zach. 200 meter run 15-12-9 squats, pushups, situps, and body rows then 200 meter run.
Day 1 6:36
Day 8 4:51 ( 3 weeks later) Great job Zach!

On Ramp WOD: 200 meter run the 15-12-9 of Squats, pushups, situps and body rows then 200 meter run

  1. Kayle 8:39
  2. Sam 8:08
  3. Jazelle 6:27
  4. Lina 6:06
  5. Bryan 5:28
  6. Dustin 15:00
  7. Roditka 8:18
  8. Torie 6:14
  9. Jake 6:13
  10. Lanae 5:46
  11. Anthony 5:47
  12. April 7:44
  13. Laura 6:39

Don’t forget to yell time when you have finished your workout so we can accurately record your time.

Speak Your Mind

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