Tuesday 4-Jun
Skill: Standing Broad Jump
Establish Max Distance Standing Broad Jump
Part A:
For Time (10 Minute Time Cap to Allow Part B
100 Wall Balls (20/14)
Part B:
8 x 40Y Sprint
<Rest Between at Coaches Discretion>
Coaches Note:
Have questions?  Don’t be afraid to ask!  I know we’ve got a lot of new folks working in with us, and I know it can seem intimidating when you’re the new guy or gal, but don’t be afraid to ask any member of our coaching staff for help if you have questions on a workout or movement.  We’re here for you, and all un-asked questions just get in the way of our goal of helping you achieve top level physical fitness!