Wednesday 5-Jun
Strength: Power Clean
Establish 1 Rep Max
40 Deadlift – 95/65
10 Sit-Ups
30 Deadlift
20 Sit-Ups
20 Deadlift
30 Sit-Ups
10 Deadlifts
40 Sit-Ups
Coaches Note:
“The devil’s in the details.”  We’ve all heard it a thousand times,,, and no where else is it more true than CrossFit.  Think about all of these little points that impact your workout, are you addressing them properly, or are they being overlooked.  Fact is, if you want to be the best your are genetically capable of being, you have to address both the BIG things, and the little things…
All the little things:
1) Hydration in the 60 minutes prior to your workout.
2) Proper workout attire that you are comfortable in and you feel good in.  (Look good WOD good as my wife says).
3) Shoes tied.
4) Proper layout of equipment and implements for WOD. (If the WOD calls for double-unders, don’t leave your jump rope knotted on the floor!)
5) Hydration/ supplements/ nutrition in the 30 minutes immediately following your WOD.
6) Sleep (Okay, this really is a BIG thing.  But I talk to y’all, and I know y’all aren’t getting enough!  Sleep damnit!)


  1. Kevin W says:

    This was a good one that I missed. I hope I can do this one later. Maybe on a Saturday or Sunday. Great advice.

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