Warning: include(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php) [function.include]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 65

Warning: include_once(/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php) [function.include-once]: failed to open stream: No such file or directory in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: include_once() [function.include]: Failed opening '/home/content/p/c/f/pcfletsgo/html/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/php5/lib/php') in /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php on line 82

Warning: session_start() [function.session-start]: open(/home/content/01/6281601/tmp/sess_j33jddrurhgeuforopma40c9c1, O_RDWR) failed: No such file or directory (2) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cookie - headers already sent by (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49

Warning: session_start() [function.session-start]: Cannot send session cache limiter - headers already sent (output started at /home/content/01/6281601/html/wp-content/plugins/wp-super-cache/wp-cache.php:65) in /home/content/01/6281601/html/wp-content/plugins/wpmu-dev-facebook/lib/external/facebook.php on line 49
5-Jun

5-Jun

Wednesday 5-Jun
Strength: Power Clean
Establish 1 Rep Max
Conditioning:
40 Deadlift – 95/65
10 Sit-Ups
30 Deadlift
20 Sit-Ups
20 Deadlift
30 Sit-Ups
10 Deadlifts
40 Sit-Ups
Coaches Note:
“The devil’s in the details.”  We’ve all heard it a thousand times,,, and no where else is it more true than CrossFit.  Think about all of these little points that impact your workout, are you addressing them properly, or are they being overlooked.  Fact is, if you want to be the best your are genetically capable of being, you have to address both the BIG things, and the little things…
All the little things:
1) Hydration in the 60 minutes prior to your workout.
2) Proper workout attire that you are comfortable in and you feel good in.  (Look good WOD good as my wife says).
3) Shoes tied.
4) Proper layout of equipment and implements for WOD. (If the WOD calls for double-unders, don’t leave your jump rope knotted on the floor!)
5) Hydration/ supplements/ nutrition in the 30 minutes immediately following your WOD.
6) Sleep (Okay, this really is a BIG thing.  But I talk to y’all, and I know y’all aren’t getting enough!  Sleep damnit!)

Comments

  1. Kevin W says:

    This was a good one that I missed. I hope I can do this one later. Maybe on a Saturday or Sunday. Great advice.

Speak Your Mind

*


Warning: Unknown: open(/home/content/01/6281601/tmp/sess_j33jddrurhgeuforopma40c9c1, O_RDWR) failed: No such file or directory (2) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct () in Unknown on line 0