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50 members is right around the corner

50 members is right around the corner

We are quickly approaching 50 members after only 3 full weeks. What a blast this has been. Thanks again Pearland for the support and passion for fitness.

WOD: 5 rounds 10 swings, 10 sumo deadlift high pulls, and 200 meter run with kettebell. 53/35 lbs.

  1. Drew 11:42 Rx’d 7 reps of each
  2. Jeff 14:40 44 lbs 7 reps of each
  3. Sam 13:25 Rx’d 7 reps of each
  4. Jewett 10:43 Rx’d
  5. JW 14:58 44 lbs, 4 rounds.  Welcome my friend.  Great work.

On Ramp: Most were on day 4, but we had a few just starting so we modified a the workout as we try to catch them up.

Main On Ramp WOD:  3 rounds 200 meter run, 10 lunges, and 10 pullups

  1. Velma 8:50
  2. John 12:35
  3. Jaime 6:56
  4. Victor 5:44
  5. Jose 4:45
  6. Mike 6:14
  7. Kristin 4:47
  8. Tracey 7:23
  9. Kay 14:19
  10. Adrienne 11:23
  11. Deb 11:49
  12. Tanya 11:50
  13. Brandy 11:52

Ryan’s WOD: 3 rounds 400 meter run then 10 each of squats, pushups, situps and body rows.  9:33. Getting him ready for NY city marathon. We are going to cut his training time by 50% and improve his run pace dramatically.

Fallon’s WOD: 200 meter run the 21-15-9 Squats, Pushups, Situps, Body Row Deadlift and Push Press. 11:45. Her potential is off the charts.

Alyssa,  Tomika, and Nora did their fit test this morning.  Alyssa 8 rounds, Tomika 9 + 26 reps and Nora was 9 + 25 reps.  Great work girls!

Jeff getting some fan time.

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