6May13 “Nancy”

Strength:
Squat – 5@65%, 5@75%, 5+@85%

Conditioning:
“Nancy”
5 RFT
400M Run
15 OH Squats (95/65)

Coaches Note:

It’s starting to get warm out there folks, remember to HYDRATE!  And no, hydration is not something you do 10 minutes before you workout, it’s an all day affair.

Need some guidance on how much water you need to drink in a day?  Try this handy online calculator – http://www.hydracoach.com/calculation/

So get those fluids down and get yourself into the gym.

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