Shoulder Press – 5@65%, 5@75%, 5+@85%

800M Run
21 KB Swings (53/35)
21 HR Push Ups
600M Run
15 KB Swings (53/35)
15 HR Push Ups
400M Run
9 KB Swings (53/35)
9 HR Push Ups

Coaches Note:

Take care of that body!  If you haven’t checked it out in a while, go to and check out the videos.  They’ve got something for just about any tight, sore, sticky or achy body part you might have. And you know the best part?  It works! (most of the time)